Latest / From the Heart with Rachel Brathen
How To Set Boundaries And Never, Ever Betray Yourself with Stephanie Birch
In this episode, Rachel is joined by Stephanie Birch, yoga teacher, writer, photographer, and play-at-home-mom.
Stephanie opens up about being an introvert and her relationship with writing. She then dives into a deep sharing on her journey through postpartum depression and finding her way to yoga.
Rachel and Steph continue to discuss the important pieces of motherhood. Especially - it’s important to allow your children to set boundaries with you. And it’s okay to unintentionally disappoint them every now and then. At the end of the day, your children don’t need a perfect parent. They just…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.