13 - How to Rewire Your Brain When You Feel Stuck

The Real Work with Maggie Sterling · Nov 10, 2025 · 42m

Do you feel completely stuck in your thinking patterns and emotional reactions? You wake up every day knowing you want to change, but somehow you keep ending up in the same stress loops, the same autopilot behaviors, and the same survival mode responses. Here's what most people don't understand: your brain isn't actually stuck—but the way you're trying to change it isn't working. In this episode, we break down why feeling stressed all the time has become your default, what's really happening in your brain when you keep repeating the same patterns, and the science behind neuroplasticity that…