Latest / The Daily Meditation with Brother Richard
Returning to What Steadies Us
In this meditation, I invite you to recover the full form of the practice, returning once more to the foundations that support everything else.
We begin by finding the form of the body, allowing posture to be upright yet relaxed, as if gently held from above. Attention then rests with the ebb and flow of the breath, like a quiet tide moving in and out. As the body softens, the face relaxes, and thoughts are noticed as they arise, without effort or judgement.
Again and again, we remember that we can return to the breath at any moment, a place of peace that is always available. From here…
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