Coach Mike Olzinski

Low Tide Boyz, a Swimrun Podcast · Jan 16, 2020 · 40m

Welcome to episode three of the Low Tide Boyz, a swimrun podcast!

On this week’s show we chat about ramping up our training for Catalina and our swim build workout plan that was written by this show’s special guest, Michael Olzinski. More about him later.

We started swimming at a great outdoor Olympic-sized pool that is a huge upgrade from our current crappy 25 yard pool at our crappy gym. Long course swimming has been a great addition to our training given that swimrun is all about swimming long. We’ve started dialing up the swim volume and have been putting in some diabolical sets, curtesy…