Ep 22: Reclaiming Your Body in Midlife with Dr. Caissa Troutman
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When women hit midlife, it can feel like their bodies start to betray them overnight. Weight creeps on despite doing "all the right things," energy plummets, and those tried-and-true habits suddenly stop making a difference. Society blames willpower, leaving women feeling broken and ashamed. But what if it’s not your fault—and biology holds the real answer?
This week, I’m…
The skinny
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