Is Anxiety Really a Thing?

Mental Health Today Show | Mental Wellness & Overthinking · Apr 6, 2017 · 29m

Is Anxiety Really a Thing?

I have been asked this question many times and I wanted to address this topic today. This podcast has been also recorded on The Mental Health Today Show Facebook Live.

In this episode John talks about:

The difference between worry and anxiety

The importance of speaking up

Anxiety in kids

Taking ownership of your anxiety

To watch this episode on Facebook visit The Mental Health Today Show Facebook Page. Be sure to "Like" the page to be notified of updates and other live recordings.

If you're interested in being a "producer" that John talked about in…