Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ THE BIG RED BOOK _ Sleep Story for Kids

Transcript

Sleep Meditation for Children _ THE BIG RED BOOK _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:20
  Speaker 1: Close your eyes and make yourself comfortable. Take a deep
• 0:27
  breath in and slowly and gently breathe out.
• 0:35
  Speaker 2: Again.
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  Speaker 1: Deep breath in, and slowly and gently breathe out one
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  more time. Deep breath in, slowly and gently breathe out.
• 0:56
  Just bring your breathing back to its normal rhythm.
• 1:00
  Speaker 2: JA, Just relax.
• 1:04
  Speaker 1: Now, imagine there is a beautiful white light surrounding your
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  whole body, and it sparkles, and it shines and feels
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  so wonderful. And this beautiful white light is beneath your
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  feet and above your head. Can you see it? Did
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  you see it shine and sparkle? You're in a cocoon
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  of a beautiful, safe and healing energy, and it kind
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  of looks as if you're glowing, and you're shining so bright,
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  brighter than a thousand suns. And this light will keep
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  you safe from all of your worries. It will keep
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  you safe and protected from any other problems that may
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  be troubling you. Too. To a picture in your mind,
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  being surrounded by this universal white light that sparkles and shines.
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  Fear how relaxed you are, how calm you are, how
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  safe you feel that this protective light surrounds your whole body.
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  This light is like a shield of armor all around you,
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  and it will deflect anything that is not good for you.
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  It will allow only love to come your way. And
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  this beautiful white light is your very own force field.
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  Anything that you don't like or that you don't want
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  will just bounce off it. It's like a suit of
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  armor that can protect you, and it helps you feel calm, relaxed,
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  and very very safe. Now imagine you have roots coming
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  out from the soles of your feet, kind of like
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  the roots of a tree, all big and nobly, and
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  I want you to see those roots go deep, deep
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  down into the ground, as far down as you can
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  get them to go deep deep into the earth. And
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  this is grounding you and making you feel very very safe.
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  Now imagine that you are standing in front of a
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  very large, old wooden door, and this door has a
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  big brass handle on it, and you reach out and
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  you turn the handle. After all, you are very curious
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  because you want to know what is on the other
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  side of it. The handle turns with a little squeak,
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  and the big old door opens with a big groan,
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  But it opens up into a very beautiful room, a
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  room filled with books and tables to sit and read it.
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  The tables even have little lamps on them so you
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  can see clearly, although the room is very well lit
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  so you may not need the lamps, but they do
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  look ever so nice. Though it's a beautiful library. Stepping
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  into the library, you can see that it was easily
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  twenty feet.
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  Speaker 2: High, and the old line with very old and.
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  Speaker 1: Very large books, and you cannot see where this magnificent
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  room ends. It stretches out before you further than the
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  eye can see. It's huge. It's so vast and so deep.
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  But at the same time it feels really cozy, even
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  though it's so big. And you notice that there is
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  a table right in the center of the room, and
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  you feel drawn to it, so you happily walk up
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  to it and sit down. You look around and all
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  the books, and you wonder just how many are here
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  in this room. You think it must be trillions and trillions.
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  That's a lot of books. As you sit there, a
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  lady in a long cloak and little round glasses on
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  the end of her nose comes up to your table,
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  and she has a book in her arms, a very
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  big red book. It doesn't look as old as the
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  other books. Now, she smiles at you and places a
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  book in front of you, and you smile at her
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  and say thank you very much. She tells you that
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  this is a very special book and it's just for you.
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  She tells you that this book is magic and it
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  can take you to any planet that you might want
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  to go. She tells you that you can go and
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  see the whole universe if you want to. Now, wouldn't
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  that be fun? The lady who is the chief librarian
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  tells you that all you have to do is open
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  the pages, and on each page is a picture of
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  a different planet, and that when you find one that
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  you like, all you have to do is look at it,
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  memorize it, enclose your eyes, and when you open them,
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  you will be on that planet. How cool is that?
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  The librarian gives you another big smile and then trots
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  off and disappears in amongst the books and shelves. You
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  look down at this very large red book and you
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  see that it has your name written on it in
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  lovely golden ink, and you open the book feeling very excited.
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  This book is yours. There are many pages in this
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  book of yours, and each page is different from the
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  one before.
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  Speaker 3: You look at the.
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  Speaker 1: First page and you see the moon.
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  Speaker 2: Yes, that's right, the moon.
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  Speaker 1: That shines down on our planet. As you look at it,
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  you see that something is moving on the page.
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  Speaker 2: How odd.
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  Speaker 1: It looks like tiny specks of dust are moving around
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  on the surface of the moon, and you wonder what
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  it is. How interesting. You turn to the next page
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  and see a different planet. This one is full of
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  what looks like bread dust. Really, maybe it's the planet Mars,
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  who knows. Again you turn the page and see another
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  different planet. This one looks all squashy, like marshmallows. I'm
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  sure you might have been there before, you know, But
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  still you wonder who on Earth may live there. You
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  turn page after page, seeing many different planets, all looking wonderful,
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  so inviting to you. Which one will you decide to visit?
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  Which one do you like the best? Remember, you can
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  go to any planet you want to, So think for
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  a moment and look at all the pictures and choose
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  just where you would like to go. What planet you
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  liked to visit? Okay, which one did you choose? Did
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  you see the one with all the balls bouncing everywhere?
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  Or maybe you saw the planet that only has unicorns
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  living there, or the planet with the dinosaurs. Oh, that
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  would be fun. So just for a few moments, close
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  your eyes and wish to be on the planet you
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  have chosen, and when you open.
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  Speaker 2: Them, you will be there.
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  Speaker 1: Spend some time exploring it. Find out who lives there?
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  Does anybody live there? Is it an empty planet? And
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  if people do live there, or beings or animals or
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  whatever lives there, find out what they.
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  Speaker 2: Like to eat, where do they sleep?
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  Speaker 1: Do they sleep in a bed?
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  Speaker 4: Like you?
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  Speaker 1: Go and have some fun and just explore the.
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  Speaker 3: Nam. H.
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  Speaker 2: Well, that was fun, wasn't it. What did you see?
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  Where did you meet? Where did you go? But you
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  had a lot of fun? Mm hm I would have.
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  Speaker 1: But now it's time to return to your own planet,
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  to your very own home. And you find yourself in
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  your very own bed, and you're feeling are the tired
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  and sleepy now?
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  Speaker 2: So very sleepy.
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  Speaker 1: Your eyes are closed, and your body is feeling very
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  heavy now and relaxed, and you can feel yourself sinking
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  into your beautiful comfy bed. It feels wonderful as if
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  you are lying on a soft, fleecy cloud. You have
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  had a very exciting visit to another planet today, So
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  it's no wonder you're feeling sleepy now, and you are
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  feeling so very sleepy, so nice and warm and relaxed,
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  so tired, and you begin to drift off in a
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  very happy and peaceful sleep. And your body is resting now,
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  so peaceful, so calm, so very very relaxed, and you
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  are going deeper and deeper to the best night's sleep ever.
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  Your body has already gone to sleep, and your mind
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  has now followed your body into a beautiful, RESTful sleep.
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  So rest now, a good peaceful night's rest, and when
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  you wake up in the morning, you will feel so
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  refreshed and renewed.
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  Speaker 2: Late, so very very happy.
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  Speaker 1: Good night.
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  Speaker 5: Another thing names one another unless.
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  Speaker 4: M name
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  Speaker 3: M M