The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni
If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina Coach, a certified personal trainer and pelvic floor expert with over 20 years of experience helping women understand and optimize their pelvic health. Pelvic floor dysfunction affects millions of women and most don't even know they have it! This conversation covers everything you didn't know you needed to hear.
Kim breaks down the symptoms women silently live with for years, the difference between stress urinary…
The skinny
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