Latest / Growing Closer to God with Guided Meditation / Embracing God's Plan for 2025: Meditation from Jeremiah 29:11 #177
Transcript
- 0:01Pastor Young: Hi friends, this is Pastor Robert Young of Not your Parents Religion Podcast.
- 0:04Pastor Young: I hope that you had a joyous Christmas and that you were surrounded by people that love you.
- 0:09Pastor Young: As we approach the end of the year, we want to take a moment to express our gratitude for all of our listeners who have joined us on this journey of reflection and spiritual growth.
- 0:21Pastor Young: We hope that our guided meditations have brought you peace, clarity and a deeper connection with God.
- 0:28Pastor Young: Because of faithful listeners like you, the podcast grew an astounding 136% from 2023 to the end of the year 2024.
- 0:47Pastor Young: As we look forward the new year 2025, we are asking for your help in spreading the word about our podcast and even improving the podcast, take a moment to write a review on your preferred podcast platform.
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- 1:12Pastor Young: By sharing the gift of meditation with others, you can help us reach even more people in the new year.
- 1:20Pastor Young: Again, we appreciate your support and look forward to continuing this journey of growth and mindfulness with you in the coming year.
- 1:24Pastor Young: Thank you for being a part of our podcast community and may God bless you
- 1:34Pastor Young: .
- 1:43Pastor Young: Welcome to this week's Guided Christian Meditation.
- 1:46Pastor Young: I am your host, pastor Robert Young, and thank you for allowing me to be your guide on this journey.
- 1:52Pastor Young: Today's meditation is entitled God has a Plan for you in 2025.
- 2:00Pastor Young: Our scripture is from Jeremiah, chapter 29, verse 11.
- 2:06Pastor Young: But first, proper worship of God requires us to be completely involved and free sin in mind, body and spirit.
- 2:18Pastor Young: Let's prepare our hearts by asking God to forgive us of sin that might be in our lives, by reciting Psalms 51, 1-4.
- 2:31Pastor Young: It says have mercy upon me, o God, according to thy lovingkindness, according unto the multitude of thy tender mercies, blot out my transgressions, wash me thoroughly from mine iniquity and cleanse me from my sin, for I acknowledge my transgressions and my sin is ever before me.
- 3:00Pastor Young: Before we start to reflect on Jeremiah 29, verse 11, let's prepare our mind by closing our eyes and taking a deep breath as we invite the presence of God to fill us.
- 3:24Pastor Young: Now take a deep breath in for a count of seven.
- 3:30Pastor Young: Hold the breath for a count of five and slowly exhale for a count of seven.
- 3:37Pastor Young: Repeat the exercise.
- 3:46Pastor Young: Now.
- 3:55Pastor Young: Let's prepare our body with muscle relaxation exercises.
- 3:59Pastor Young: We will simply tense each muscle group for three seconds and then release the tension from that muscle.
- 4:07Pastor Young: Remember, don't hold your breath for this portion of the meditation.
- 4:13Pastor Young: Let's begin with the calf muscles, lightly tense for a count of three, now release.
- 4:30Pastor Young: Let's move upwards to the hamstrings, the quads and the glutes, lightly tense for three seconds, now release.
- 4:32Pastor Young: Moving to the abdominals, chest and back area, lightly tense for three seconds, now release.
- 4:43Pastor Young: Finally, moving to the arms and shoulders, lightly tense for three seconds, now release.
- 5:13Pastor Young: Now we can enter into worship of our Heavenly Father by focusing on Psalms 100, verses 1-3, where it tells us to Shout for joy to the Lord all the earth.
- 5:18Pastor Young: Worship the Lord with gladness, come before him with joyful songs.
- 5:23Pastor Young: Take a moment to lift up your voice in praise and thanksgiving to our Heavenly Father, who is worthy of all honor and glory.
- 5:48Pastor Young: Now that we have prepared our mind, our bodies and our spirit, let's begin to ponder on Jeremiah, chapter 29, verse 11, where it says For I know the plans I have for you, declares the Lord Plans to prosper you and not to harm you, plans to give you hope and a future.
- 6:17Pastor Young: Then you will call on me and come and pray to me and I will listen to you.
- 6:25Pastor Young: You will seek me and find me.
- 6:28Pastor Young: When you seek me with all your heart, I will be found by you.
- 6:47Pastor Young: This passage speaks to the Israelites about their exile and the comfort that God, the Father, would bring them.
- 6:50Pastor Young: It speaks of when they call upon God with their whole heart that he would hear and bring them back from captivity.
- 6:58Pastor Young: This principle of giving your whole being to seeking God for the purpose of relationship with him and God hearing it runs throughout the Bible.
- 7:11Pastor Young: Whether it's captivity to another nation, to sin or to thinking like the world thinks, God is ready to bring us back to himself.
- 7:24Pastor Young: In 2025, if we will seek him with all our heart, he will give us the plan, his plan and his definition of success for our lives.
- 7:43Pastor Young: Let's take two minutes to really reflect on the following questions: The
- 7:49Pastor Young: questions are 1.
- 7:51Pastor Young: What held me captive in 2024 and away from totally seeking God?
- 7:59Pastor Young: 2.
- 8:01Pastor Young: Am I willing to give it up to regain a full fellowship with God?
- 8:07Pastor Young: Thank
- 10:11Pastor Young: Repeat the following affirmation, now and for the next seven days.
- 10:16Pastor Young: "my soul longs for fellowship with God the Father.
- 10:22Pastor Young: Again, my soul longs for fellowship with God the Father.
- 10:33Pastor Young: Imagine walking toward the best, most fulfilling plan for your life, based on the real you, the you that God created.
- 10:45Pastor Young: Imagine the complete joy that would flow through you as you walk in God's plan for your life.