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E 282: Tammy's Takes #4: Your Triggers Are Not Random
In this Tammy’s Takes episode of the Adult Child of Dysfunction podcast, Tammy Vincent explores why emotional triggers can feel so powerful and where those reactions really come from. Building on her recent conversation with Josie Gibson, Tammy explains how the nervous system stores past experiences and trauma patterns, which can influence our emotional reactions in the present.
Many people believe they are simply overreacting, but in reality their body may be responding to learned survival patterns from childhood or past experiences. Tammy discusses how recognizing these trauma triggers and…
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