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Everyday Motivational Affirmations - Guided Meditation For Growing Positiveness · Everyday Motivational Affirmations

• 0:03
  Speaker 1: Greetings. This meditation guides you towards living in a state
• 0:08
  Speaker 1: of positiveness much more often than you can imagine. Find
• 0:16
  Speaker 1: yourself in a comfortable, seated position. Take your time to
• 0:21
  Speaker 1: settle in your space. Breathe a few relaxing breaths to
• 0:32
  Speaker 1: begin your meditation. Today's exercise is a great way to
• 0:39
  Speaker 1: attain a better mood, releasing negativity and bad vibes. It's
• 0:46
  Speaker 1: best if you allow your eyes to close. Now it's
• 1:00
  Speaker 1: time to focus our mind on positive thinking. To do this,
• 1:05
  Speaker 1: focus on your breath. It's a vital energy at your
• 1:11
  Speaker 1: fingertips that can instantly pull you out of an unhappy mood.
• 1:20
  Speaker 1: If you focus on the rhythm of your breath, you
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  Speaker 1: can achieve anything. Notice the sound of the breath coming
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  Speaker 1: in and out, Feel how it moves your body, Pay
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  Speaker 1: attention to its rhythm, observe its flow. Keep in mind
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  Speaker 1: that positivity is not something you have to look for.
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  Speaker 1: It's something that's inside of you always, Yet for some
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  Speaker 1: it's hidden under a surface made up of worries, schedules,
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  Speaker 1: and social masks. Find that optimistic view within every gloomy day.
• 2:52
  Speaker 1: Breathing deeply now and find the perfect union of your
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  Speaker 1: body and soul allow for a balanced and serene mood
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  Speaker 1: to cultivate within you. Imagine that your mood is like
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  Speaker 1: the soil must be prepared and cared for in order
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  Speaker 1: to grow the beautiful flowers. You can control your mood
• 3:35
  Speaker 1: or it will control you. This is the day to
• 3:45
  Speaker 1: learn how to witness your mood by taking a step
• 3:49
  Speaker 1: back from it. Then you have a better perspective to
• 3:56
  Speaker 1: see what thoughts you want to nourish in your garden.
• 4:03
  Speaker 1: Thoughts affect our mood. So imagine now that each thought
• 4:08
  Speaker 1: is represented by a living plant in your garden. The
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  Speaker 1: optimistic thoughts represent beautiful flowers of all kinds, and the
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  Speaker 1: pessimistic thoughts are represented by weeds. Notice now, what does
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  Speaker 1: your garden currently look like? How many beautiful flowers are
• 4:35
  Speaker 1: growing versus how many weeds. Weeds will always grow, so
• 4:47
  Speaker 1: it's about pulling them out before they get too large
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  Speaker 1: and take over your garden. Just as pessimistic thoughts may
• 5:03
  Speaker 1: always come throughout life, all you need to do is
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  Speaker 1: pull them from your mind as soon as you find them,
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  Speaker 1: keeping the garden of your mind clean and thriving with
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  Speaker 1: the thoughts you do want, the ones that blue and
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  Speaker 1: beautiful flowers. God, Take a long, deep breath in, long
• 6:00
  Speaker 1: slow breath out. Listen to the sound of your breath
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  Speaker 1: and imagine that it represents your emotions as the breeze
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  Speaker 1: blowing through your garden. Use this moment to focus on
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  Speaker 1: your emotions and how you really feel. Notice that emotions
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  Speaker 1: blow through your garden. Sometimes the winds are strong, but
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  Speaker 1: more often and the winds are tender and soothing. Your
• 7:06
  Speaker 1: emotions are always blowing through your experience. Focus on your
• 7:27
  Speaker 1: breath to carry your emotions smoothly through life. When you
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  Speaker 1: breathe into overwhelming emotions, you are cultivating an intimate environment
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  Speaker 1: for a new and improved mindset and open an exquisite garden,
• 8:00
  Speaker 1: a place of peace and tranquility that is your mind.
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  Speaker 1: When you take pride in choosing which thoughts to nourish
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  Speaker 1: and which to remove, Carmen, serene, organized, fresh, lovely. Now
• 8:58
  Speaker 1: start to bring your away honess back to the body,
• 9:04
  Speaker 1: back to the present time, and always take care of
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  Speaker 1: your mental garden by nurturing optimism. Take care. Thank you,
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  Speaker 1: m