Meditation: Listen for Guidance

Meditation for Anxiety · Apr 3, 2024 · 11m

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Come inside,

And invite yourself to relax.

PAUSE…

Take a big, deep breath,

Filling your entire body with fresh air.

Hold it for just a moment at the top.

And then breathe out,

Releasing the air,

And relaxing deeper into comfort.

PAUSE…

There may be questions brewing.

Answers…