#306 - When The Race Excitement Wears Off

Crushing Iron Triathlon Podcast · Sep 26, 2019 · 59m

Have you ever thought of post-races as a reverse taper? Sort of a cool down back to your baseline? Today, we look at some struggles Mike has faced since Ironman Wisconsin and how shifting perspective and balancing expectations is the right approach to the next goal. Moving on but taking what you have with you. How do we "re-discover discovery" after a long goal is met? We also take a look at Ironman Chattanooga race strategy towards the end.

Topics:

Chattanooga Heat

Different levels of fatigue

How long does an Ironman Recovery take?

The reverse taper

Phantom Pains

"Warm Down"

Fitness doesn't…