Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
8. How To Stay Healthy Through the Holidays for Women 40+
If the holidays have ever knocked you off your routine - or you’ve ever thought, “I’ll just start fresh in January,” - Joan wants you to know you’re not alone. But she also wants you to see that it doesn’t have to be that way. The holidays themselves are really only 3 - 4 days spread across 6 - 8 weeks… and that’s far too much time to let go of your momentum or put your health on hold.
In this episode, Joan shares a simple, grounding strategy to help you stay connected to your health goals while still fully enjoying the season. She also opens up about her own experience - how the holidays…
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