19. Dharana: The Power of One-Pointed Focus
How many browser tabs do you have open right now? How many times have you checked your phone today? How many different thoughts have passed through your mind in the last five minutes?
If you’re like most people, your attention is scattered across a dozen different things at any given moment. And this constant mental fragmentation is costing you more than you realize. It’s draining your energy, diluting your creative power, and blocking you from manifesting what you truly desire.
In this episode of Through the Veil, we explore Dharana, the sixth limb of Patanjali’s Eight Limbs of Yoga, and…
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