Parkinson’s and New Year Goals: The One Thing You Must Do Before Setting Any Goal

Living with Parkinson’s | Bryce Perry · Jun 11, 2026 · 11m

Every January, we're told to set bigger goals, dream bigger dreams, and create bigger plans.

But with Parkinson's, there's one step that has to happen first.

And most people skip it.

Before you set a goal...

Before you start exercising...

Before you commit to a new routine...

You need to understand what Parkinson's may have quietly been taking away while you were busy simply trying to get through the day.

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, we talk about the subtle ways Parkinson's slowly shrinks our world and why awareness is the first step toward…