Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
94. Not Broken. Equipped: Social Intelligence for PTSD, Anxiety Symptoms & Healthy Relationships
Do PTSD, anxiety symptoms, depression, seasonal depression, or stress leave you overthinking conversations, struggling with communication, or feeling isolated and lonely?
Many people think social intelligence is about being outgoing or charismatic. But through a trauma-informed lens, social intelligence is really about emotional awareness, healthy communication, and authentic connection.
In this episode of Practical Solutions for PTSD, Lori explores how the VIA Character Strength of Social Intelligence can help you improve communication, set healthy boundaries, reduce guilt, and build safe…
The skinny
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