Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 310 - Divorce Anxiety & Overwhelm: A Guided Reset for Letting Go Without Falling Apart
Transcript
- 0:54SPEAKER_00: Hi, love.
- 0:55SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
- 1:05SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and DORSA.
- 1:11SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
- 1:29SPEAKER_00: Now, from a place of curiosity, not pressure, this is how we unwind this sense of feeling unsafe or in danger all the time.
- 1:38SPEAKER_00: We own the process of curiosity.
- 1:42SPEAKER_00: What are you afraid of would happen if you stopped?
- 1:45SPEAKER_00: Check with that part of you that feels anxious.
- 1:48SPEAKER_00: What is she afraid would happen if she stopped?
- 1:51SPEAKER_00: And just notice what she shares with you.
- 1:53SPEAKER_00: It may be words or images, it may be nothing at all.
- 1:57SPEAKER_00: There's not a right or a wrong answer here.
- 1:59SPEAKER_00: Just notice the tone of the fear.
- 2:02SPEAKER_00: Just notice the weight of responsibility this part of you has been carrying.
- 2:07SPEAKER_00: Finding your breath, that gentle tapping, and just acknowledge to this part of you.
- 2:13SPEAKER_00: Let's do it together.
- 2:15SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
- 2:21SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
- 2:42SPEAKER_00: You can find more at mycoachdawn.com.