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437. How to Rewire Your Mindset to Overcome Emotional Eating
Explore how trauma shapes our relationship with food and coping mechanisms. In this episode, Lesley and Brad dive into conversation with trauma-informed emotional eating coach, Lisa Schlosberg. Lisa shares her holistic approach to healing disordered eating and emotional challenges by addressing the underlying root cause that often shapes our coping mechanisms. Tune in to discover how working through discomfort can lead to lasting changes in your unhealthy habits.
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The skinny
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