Latest / The STA Clinician Podcast / Ep.287 "Psychological Patterning Process (PPP)'' with special guest Serena Simmons
Transcript
- 0:00You're listening to the STA Clinician Podcast, connecting clinicians across healthcare.
- 0:20Five and a half years of the STA Coalition podcast, formerly known as the Sports
- 0:23Therapy Association podcast.
- 0:25My name is Matt Phillips, credit at onechatlive.com. And as always,
- 0:29this episode has been recorded live on the Sports Therapy Association YouTube
- 0:33channel and Facebook page at eight o'clock UK time on a Tuesday.
- 0:38Definitely caught the sun today. If you listen to the podcast,
- 0:40then probably not a good idea to watch YouTube. You'll burn your own retinas.
- 0:43Anyway, we arrive at part four, the final part of
- 0:46our focus this month on communication skills for msk clinicians
- 0:49it's been a fantastic month i'm really excited with part four which
- 0:52is going to be psychological patterning process p
- 0:55p p i'm going to be joined very shortly by the wonderful serena simmons charter
- 1:00psychologist educator behavioral change specialist for more than 25 years and
- 1:05has worked in psychology behavior change teaching human complexity across health
- 1:09care higher education coaching and forensic settings more on that later,
- 1:13Serena is going to be discussing psychological patterning process,
- 1:16PPP, a structured way of recognizing the patterns that sit underneath your client
- 1:21or patient's behavior and understanding what to do next.
- 1:26So if you've joined us live, thank you very much. If you have joined us live,
- 1:29then remember you can ask questions by just typing into the comments,
- 1:32whether you're on YouTube or Facebook, and I can bring them up on the screen.
- 1:35Although we're obviously not expecting too many people, given the holiday and
- 1:38bank all day feel and the sun out there.
- 1:41But for anyway, Before we continue that, I must thank my guest from last week,
- 1:44who was the amazing Ben Wybrow in an episode entitled Explaining Diagnoses.
- 1:50Ben is a clinical communication skills facilitator at Norwich Medical School.
- 1:54He's a specialist physiotherapist in the NHS Pain Clinic and also host of the
- 1:59Clinical Communication podcast.
- 2:02And in that episode, which is episode 286, Ben explores how MSK clinicians can
- 2:07explain diagnoses clearly, confidently, and compassionately.
- 2:11He discusses asking about patients' expectations, meeting people where they're
- 2:14at, timing explanations, using simple relatable analogies like the cocktail,
- 2:19which you'll need to listen to discover what that's all about and checking understanding.
- 2:23Full to the brim as always with practical tips on explaining diagnoses in MSK
- 2:26practice available on YouTube, Sports Association YouTube channel and all popular podcast apps.
- 2:32Right then, I've left her down in the galleys for long enough.
- 2:36Let's get back to tonight's episode, Psychological Patterning Process,
- 2:39PPP, with my special guest, Serena.
- 2:48How are you doing? Hello, Matt. I'm well. Thank you so much for inviting me. It's lovely to see you.
- 2:54It's wonderful to see you again. It's been a while, but yeah,
- 2:57it's been too long, actually. So thank you very much for giving up your time, first of all.
- 3:01I suppose we should just jump straight into it. I mean, we've already had a
- 3:03nice chat off air, and I'd kind of like to continue that conversation,
- 3:05but this is for the podcast.
- 3:07So for people who don't know you, then maybe, unnecessarily it's tricky,
- 3:10but maybe a little introduction so people know who you are and how you got to where you are today.
- 3:14Oh, you did a great intro there. Could you not just continue that?
- 3:19No, it's lovely. Thank you. So yeah, for those that don't know me,
- 3:22thank you so much for inviting me again. It's lovely to be here. I am Serena.
- 3:26As you said, Matt, I am a chartered psychologist here in the UK.
- 3:30And I've worked, gosh, yeah, you said 25 years. I know, sorry about that.
- 3:36I've been writing 25 years for at least the last four years,
- 3:39so it's probably longer.
- 3:41So a long time, and I've worked in various settings over that time.
- 3:45So I started always in clinical practice in kind of like hospitals,
- 3:49I've worked with patients with brain injury, worked with neurodiverse populations.
- 3:56Psychogeriatric units, so various different kind of populations.
- 4:00But really my passion early on was forensic psychology. So for the most part,
- 4:03I trained and qualified in that area before transitioning out of really more
- 4:10of a forensic psychology setting into academia and then behavior change.
- 4:15Although behavior change informs a lot of the work that you do,
- 4:18obviously, in forensic work as well.
- 4:21So that's a little bit of a plotted history. Amazing. How did you fit that all
- 4:24into a minute and a half? It's incredible. You've done this before.
- 4:29Sometimes I think it's a bit boring if people go on about themselves.
- 4:32I have to keep that nice and short.
- 4:34That's great. Very compact. Wonderful. I think you mentioned,
- 4:37but you're still a lecturer at university, don't you?
- 4:40I do. So at the moment, my week looks like two days teaching.
- 4:44So I still teach at Nottingham Trent University as a senior psych lecturer there.
- 4:48And I've done that for 20 years now. Gosh, a long time.
- 4:53What's out of interest? What keeps you doing that? What is it you like about
- 4:56still going and doing that?
- 4:58Two main things, I'm still doing research, research active, so I like to keep my hand in that.
- 5:02I do think it keeps me really current, it forces me to think differently,
- 5:07and yeah, just so research active, really.
- 5:09And then I do really, really genuinely love teaching.
- 5:13So, you know, teaching students who, and there are still students there,
- 5:18but actually do love psychology.
- 5:21Yeah there's nothing like taking someone through that process and seeing them
- 5:24get those aha moments and change themselves when they're when they're at uni
- 5:28I could do without the admin we won't go there,
- 5:32it's the bane of my existence that and marking which is obviously admin I just yeah.
- 5:38I don't think so. No, I know. That's a whole episode in itself. Really? Yeah.
- 5:43That's really cool to hear. I'm not surprised at all what you say.
- 5:46It was a bit of a leading question because we had the pleasure of your presence
- 5:49at the STA and ST School Conference in Exmouth.
- 5:54And I mean, all the speakers there are wonderful, but in particular,
- 5:57and I'm not just saying this to kind of pick you up, but people mentioned quite
- 6:00a few times how amazing it was such.
- 6:03Our intention was to show that the speakers are not these gurus sitting on,
- 6:07you know, pedestals and talking down at people.
- 6:10Our whole desire with Anna Maria and myself and Andy Hosgood was just to show we're chatting.
- 6:16It's a discussion. There's no levels here. The same as it should be with a clinician
- 6:19and their patient or client.
- 6:21And you just provided that wonderfully. You were so accessible and gave such
- 6:25a great talk. So I thank you again for that.
- 6:27It was so wonderful. It was so nice. It was wonderful. Lovely,
- 6:30great. It was everything you wanted. So thank you very much for that.
- 6:33And it was great. That was the last time I saw you. That was back in September 2025.
- 6:35But you've just dropped the bombshell am I allowed to announce it now about the therapy?
- 6:40Oh yeah, of course yeah, not am I told you Oh yeah, there's five bombshells
- 6:45let's go for the therapy show bombshell Yeah, you're going to be there, yeah?
- 6:50I am, yeah I've been kindly invited again and a nice invitation,
- 6:54so I'll be there on the Wednesday so can't wait to see everyone and to have
- 6:58coffees with everyone behind the scenes and see everyone else's talks as well so yeah,
- 7:02really looking forward to that That's amazing, and will the You see me on the Wednesday.
- 7:06I don't think it's quite up in the program yet, but is it going to be related
- 7:09to what we're talking about tonight?
- 7:11Yeah, I'm going to do a broader talk to kind of make sense of why I think this
- 7:16is needed, which I'm sure we'll get into.
- 7:18But the title I've got at the moment, I'm just going to look down here at my
- 7:21notes, it says, your patient is not resisting you.
- 7:24So, so far, that's what I'm looking at. So the resistance that we might see
- 7:27in patients when looking at that, obviously, through a psychological lens.
- 7:31That's going to be so exciting. That's great. I can't wait till it goes in the program.
- 7:34I'm going to have to give Liam a little bit of a call and try and make sure
- 7:36it's definitely in a place where I can get access to it. I can't have a clash.
- 7:40I've already changed the presentation once so I can't change it again.
- 7:43Yeah, I will work that out. I'll talk to the governor. That'll be fine.
- 7:47So yeah, very exciting on Wednesday, which is going to be the 25th,
- 7:51I think. I think it's 25th, 26th. Yeah, I think it's the 25th of November.
- 7:53So that'll be very exciting.
- 7:55In the Birmingham NEC, people, as always, if you're an STA member,
- 7:58then don't forget you've got your discount.
- 8:00Go to the members page or chuck us an email. Still very competitive prices.
- 8:05If Serena now has finally sold it to you, which you should have done,
- 8:09a reason to go, then that's great.
- 8:10But you sure yeah you sure discount code
- 8:14um and also we can't let this go if you're listening to the podcast and thank
- 8:18you very much but this might be an opportunity for you to go to youtube and
- 8:21watch it there because it's very interesting visual that i love i love bringing
- 8:25up without saying what's going on serena would you just describe what the picture
- 8:29shows for our audience really annoyed me.
- 8:34So in my forensic life and i
- 8:37still do a lot of work in profiling essentially is
- 8:41i specialize in serial murder so this was for
- 8:44some education i was putting together on
- 8:48how people go about hiding a
- 8:50body so i just in
- 8:54case you think that you didn't hear
- 8:56that it was yeah how people hide a body yeah continue serena
- 8:59i go to great lengths in
- 9:02my training to make things as realistic as possible so yeah
- 9:05this was a part of the props that i was using for that but yeah
- 9:08i still work in that area people often just to kind of
- 9:11say a bit about that because people do often wonder why and how you know how
- 9:14am i kind of doing this other stuff but there it is very linked obviously the
- 9:18underlying psychology of why someone does what they do is is there whether unfortunately
- 9:24someone's doing something really sinister or someone's doing something really,
- 9:27really good. So there is a link.
- 9:29Although, yeah, you might see the old forensic case study pop up as well.
- 9:33So I like to bring a little bit of kind of, you know, to bring the worlds together.
- 9:37No, that's great. I think it's really exciting. And it is. I mean,
- 9:41it's really interesting.
- 9:42There's some schools of thought, like Carl Rogers would argue that however much
- 9:49someone has fallen off the rails, if they're in their environment which supports
- 9:54them and they feel that non-judgment,
- 9:56then they can still have that natural desire for self-actualization or something.
- 10:04I know a lot of people still try and do that, but that must be such a challenging
- 10:09group of people when they've gone that far.
- 10:12Yeah, and I think, again, that's the link to the behavior change world.
- 10:15It's kind of why I ended up very happily, obviously, working in that.
- 10:18It came from actually, to be fair, it was quite overwhelming at one point because
- 10:24it is very dark. It can be very dark when I'm doing that work day in, day out.
- 10:28But, you know, essentially in the UK, we have a rehabilitation system.
- 10:31So arguably, you are saying someone has the capacity to change,
- 10:35even if they've done something really bad.
- 10:37And they are a very very challenging very embedded cognitively embedded group
- 10:42of people to work with so taking a lot of the teaching and the learning from
- 10:45that and bringing it into this space is really useful I think,
- 10:49Very interesting. Oh, great. We could do a whole episode on that.
- 10:52But yeah, it's just lovely to hear that that's part of, you know, what drives you.
- 10:55And if you're joining us watching YouTube now, then obviously you want the video version of this.
- 11:00If you listen to the podcast, and just in case you missed it,
- 11:02basically we've got something which looks like,
- 11:04it was a collection of plant pots or somewhere, some kind of terracotta kind
- 11:08of pots stuck together with brown parcel gaffer tape or something and wrapped around with,
- 11:14yeah, so it's kind of a segmented kind of centipede type structure,
- 11:17which Serena is holding this kind of head-shaped object at the end and then
- 11:21if we go to the video then it says when you're an expert in murder and basically
- 11:25serena trying to demonstrate how heavy a dead body can be and how much gaffer
- 11:30tape you really need to keep those shots and also the nice thing is when you
- 11:34post these things i don't know if this is going to play.
- 11:40It's lovely we've got a little bit of music with it just to take the edge off it a little bit,
- 11:45it's really nice yeah that's fine i'll only play a little bit of it so i get
- 11:50banned from facebook right there we go that's the introduction oh no of course
- 11:56that's not just the introduction because there's been also i'm very impressed
- 11:59to say i don't sound like too much of a fanboy but some tv appearances as well
- 12:03i mean where do we start loose women,
- 12:06Oh, stop. You do your research. I'm a fan. Yeah.
- 12:12Yeah, so this is why I kept my history potted, a potted history. I like the pun.
- 12:20Yeah, so I still, I'm really fortunate actually. I still do a lot of television
- 12:23and it's mostly documentary work, which is really fascinating.
- 12:27And it's lovely to be able to choose the projects that you want to be involved
- 12:29in. So I'm really lucky that I get to do that. It's incredibly hard work.
- 12:35You work very very hard on those things but it means I get to do something although
- 12:40the subject matter is obviously very very dark the process itself is a fun one
- 12:45and you meet the most amazing people when you do those things so yeah I'm still
- 12:48really fortunate to do a lot of documentaries,
- 12:51yeah but it's really cool to see that you're involved because often in these documentaries trees.
- 12:57I'm not going to name any names, but they'll just bring along somebody thinking,
- 13:00oh, no, this is just not going to be evidence-informed or it's just part of
- 13:03the machine. But then you turn up, obviously take your work really seriously.
- 13:07And it just seems like really kind of encouraging that they are reaching out
- 13:10to people who've got a little bit more weight in terms of the evidence department.
- 13:13So it's cool. Yeah, thank you for saying that. Yeah, and actually I say no to a lot.
- 13:17So if I think that like a sniff of, you know, it's being overly dramatized,
- 13:22which is gratuitous, I don't say yes.
- 13:24And actually some, you know, they work really hard to find someone who is expert
- 13:29and you have to fill out a lot of forms and you're interviewed and you have
- 13:32to show your CV and your qualifications a lot of the time. And they check your workplace.
- 13:37They get people to provide character references.
- 13:40So it's, you know, they do their due diligence. Yeah. I love the fact you managed
- 13:45to say that whilst the video is playing next to your head of you.
- 13:49We'll change that now. Let's come away from that. There we go.
- 13:52Just keep it right. I've got my I've got my minute cut now for reals that's
- 13:56perfect wonderful right let's get into the chat then tonight psychological passing
- 14:02process I've seen you advertising this for a while now and it's,
- 14:07really intriguing from a personal point of view and i think also it's so linked to,
- 14:12evidence-informed kind of therapy and just critiquing
- 14:15things even things that you have done it's just so healthy to see
- 14:18professionals like yourself who aren't who are ready to say you know what actually
- 14:22i'm missing something here it just shows a humility which is so encouraging
- 14:26what we need as therapists so i'm really exciting really excited for you to
- 14:29tell us about it so yeah go on tell us how did you come across this and um yeah
- 14:35let's bring up the website first of Let's bring this up.
- 14:37If you're interested in what we're talking about and you want to go to the website,
- 14:41then go along to thepsychologyschool.co.
- 14:45So it's thepsychologyschool, one word, .co.
- 14:48And then you'll see on the front there, well, if you click on courses and things,
- 14:51you'll see some information. Lovely venue, by the way. Well done on that. It's beautiful.
- 14:55And then just to bring up, I think one of the pages on the website,
- 14:58in big letters it says, this is not a communication skills course and it's not
- 15:02another behavior change framework, which I think is probably a segue into what
- 15:05you're trying to do, isn't it?
- 15:07Yeah I think to be really honest with
- 15:10you I've been struggling I don't
- 15:13want this to turn into my therapy session but I take
- 15:16your time it's a safe space yeah just in front of a few thousand people I just
- 15:22I've been struggling with what I've been teaching for a while if I'm honest
- 15:26like you know when you can feel that creep coming in and I felt that creep and
- 15:31that little voice in my head And for anyone who is listening,
- 15:36but also trains people or teaches people,
- 15:39especially when you're doing your own work like you, Matt, I don't know how you feel,
- 15:42whether you've had this as well, but you're kind of getting to that point in
- 15:46your training or you go and do another training and you reach that kind of point
- 15:51in the training where you feel uncomfortable with what you're teaching now.
- 15:54I'm like no I'm not really it's good stuff and I stand by everything I'm saying
- 15:59I'm always really proud of the teaching that I do and I stand by it.
- 16:05Basically, in the training that I do, it felt like when I was establishing the
- 16:10initial parts of the training where I always go into the psychology.
- 16:15Kind of more of a broader human psychology to start with when I teach people
- 16:18behavior change. I don't just launch into what behavior change is.
- 16:21I always give people a little bit of a context to that first.
- 16:24So it always looks like looking at how humans make decisions.
- 16:30You know, why do people behave in a particular way and
- 16:34all of that good stuff around kind of predictive processing identity theory
- 16:37might look a little bit as schemas and I
- 16:41felt like that was just so
- 16:44important but I wasn't spending long enough in that space
- 16:47and that for me became uncomfortable
- 16:51because it's like I went from this really deeper psychological understanding
- 16:54to well there's all this stuff and I'll mention some
- 16:57things like identity or schema therapy or schemas
- 17:00but then let's go on to look at how we help someone change and
- 17:04it was there that I started to feel the angst and I
- 17:08knew something had to change so about a year and a half ago I was just like
- 17:11what am I going to do because I don't really want to go back into another training
- 17:14and keep doing this again as proud of the work as I am and how robust it really
- 17:19is and it's really good it just felt like there was something missing and what
- 17:23I was teaching and I needed to go a bit deeper into that I'm really honored the psychology about
- 17:27background I have as well so that's why this came to be is I just I stopped
- 17:34basically I didn't take on any more training and I just thought I've got to
- 17:37rethink how I teach this I've got to do something different.
- 17:41That's great. That's really humble. I mean, I think that's so honest of you
- 17:45to say that and how there's nothing wrong with that.
- 17:49Even clinicians should be happy to do that. And if you get that feeling,
- 17:53I'm not quite convinced what I'm saying here, even when you're a client,
- 17:56just think I need to act on that one, just ignore it and brush it under the
- 17:58table and keep doing what you're doing.
- 18:02So to elaborate then, could you give us an example of something which you used
- 18:08to kind of train and kind of stand by and that now you're thinking,
- 18:13oh, you know what, I'm not quite sure about that. Well, I think this is the thing.
- 18:17If I kind of jump to a potential thought that people might have about what I'm
- 18:22trying to do, which is, is it a replacement of other things or,
- 18:26you know, the last thing I would want people to think when they hear me talking
- 18:29about this is that I think that what is already being taught is useless,
- 18:35basically, because it's absolutely not.
- 18:38So, as I said, I stand by the things I was teaching and that includes the things
- 18:42that people would have heard of and that they're very, very familiar with.
- 18:45So, you know, excellent communication, building rapport is vital.
- 18:50And, you know, the things that you're teaching, so important. and COMB
- 18:54and all of those models that people know about so important they
- 18:57still have they have a place really you know vital to
- 19:00our understanding and building our knowledge and having
- 19:03another tool motivational interviewing really good
- 19:06really useful I teach a
- 19:09lot of those things and incorporate them into my training you
- 19:12know nudge theory a really quick win something really simple to
- 19:15look at habits habit stacking I've always
- 19:19taught the why I've taught the why knowing what someone's wise
- 19:22in my own way and pairing that with visualization super
- 19:25powerful neuroplasticity there's
- 19:28loads of things that are super useful but where
- 19:33this process fits is actually upstream of all of that and that is the process
- 19:40that I'm trying to bring into this space is this is really a lens that gives
- 19:46you the discernment to know what tools to choose so I think at the moment people are
- 19:51learning behavior change, and I've been a part of this.
- 19:55We're kind of giving people these tools without telling them when they should be using them. Oh, wow.
- 20:03And certainly in my world, in psychology, you don't do that.
- 20:07In psychology, in the world of psychology, you spend a lot more time understanding
- 20:12the person that you're working with, deciding what their needs are,
- 20:17you know, risk assessing them.
- 20:19Deciding what the function beneath their presentation actually is before you
- 20:25go in and you prescribe the next thing to do.
- 20:29And so I think for me, that's just been something that's been really missing.
- 20:33And so I'm trying to bring what would be maybe a psychological formulation.
- 20:37I'm trying to bring a version of that, I guess, into this space that is appropriate
- 20:43for people within their scope, but also easy to use as well.
- 20:48So it allows them really to have, I hope, more of a robust process when it comes
- 20:54to helping someone change.
- 20:57Your head's touched. Where have you got on?
- 21:01Am I putting you to sleep? No, not at all.
- 21:04No, no, no. I'm just keeping quiet as you continue talking. That's what I'm
- 21:08doing. So if it makes you feel... So important.
- 21:12Not at all. I would like, if possible, a bit more of a concrete example, if that's possible.
- 21:20What do you mean by concrete example?
- 21:22That's very good. Well deflected. So imagine I've got someone listening now
- 21:27who's in clinic and maybe they've done an MI course or something and they're
- 21:31excited by it and they have seen some excess.
- 21:35They've realized now they've been talking too much and they realize that their
- 21:38whole idea of kind of opening questions and reflections, summaries and chucking
- 21:43out flowers and making bouquets, all these sort of things.
- 21:45It's working nicely, but like you say and imply, there's some moments where
- 21:49they think that hasn't worked.
- 21:50Why did it work? What went wrong? and then I have got this kind of like I'm
- 21:53missing something here what can you give us a scenario when that is going to
- 21:58happen um and and why it's not working as is intended.
- 22:04So okay yeah you said quite a lot there so sorry no
- 22:08it's fine I try so what you're trying to say is basically if someone
- 22:11is in clinic they've been given tools typically say for example motivational
- 22:14interviewing they're using it to the best of their ability but
- 22:17someone isn't changing is that what you're saying yeah and how
- 22:20would you what where do you think ppp as
- 22:23it should now be known yeah it could help so what
- 22:28i wouldn't do is so what ppp what the patterning process will do essentially
- 22:33is it will help you have a better understanding via a mapping process there's
- 22:40the process associated with it as to whether mi is even the right thing to pursue
- 22:45with that particular the patient.
- 22:47So the idea of it is, is.
- 22:50Basically to give you this lens of discernment when you're working with someone.
- 22:53So in the very early stages of working with someone, instead of saying,
- 22:57I know motivational interviewing, so I'm going to use that.
- 23:00And obviously, as you well know, and as I'm sure all have spoke to,
- 23:04even people who know motivational interviewing or teach that would never say
- 23:08you use it on everyone and it's needed at all times.
- 23:11So that's perfect. But how do you know when to use it?
- 23:15And so part of this process is I will
- 23:19in the process help you map what you're
- 23:22seeing in front of you and therefore what tools
- 23:26will be best to help someone change but actually part of understanding what
- 23:31you're seeing in front of you might also help you see that this person is not
- 23:36psychologically organized to be able to change at that time so instead of thinking
- 23:43the things that you're doing aren't working,
- 23:45in terms of the mapping itself, if you've done that early on in the process,
- 23:48which is the process I will teach you, you will have a much better understanding
- 23:51of whether a tool would even work on someone at that stage.
- 23:55Because that's the level of discernment that I think isn't taught,
- 23:59essentially. Does that make sense?
- 24:00So you're not taught, I think, in healthcare to know how you can apply these
- 24:07tools. It's just a case of a little blanket approach.
- 24:10Well, someone has to adhere, so we're going to kind of use these tools that
- 24:13we have to help someone do the thing.
- 24:17And we don't know whether that's the right thing to do until we've discerned
- 24:20what we're seeing in front of us.
- 24:22So like I said, in psychology, we would have that as a formulation process.
- 24:25You would actually spend a little bit more time understanding what you're seeing,
- 24:30what the presentation is before you choose a tool, before you choose a process,
- 24:34before you choose a pathway of treatment.
- 24:36And so that's what I'm trying to introduce here is a little bit more discernment
- 24:40regarding how we treat someone and how we might help them change.
- 24:44And actually, if change is even appropriate, whether someone can,
- 24:47like I said, psychologically reorganize themselves around what is being asked
- 24:51of them at that time, because they might not have capacity to.
- 24:55So instead of the practitioner, and this is one of the things I'm passionate
- 24:58about the process doing, is there's less critique of the practitioner.
- 25:04Because what I notice is when someone isn't changing, it's always a practitioner
- 25:08that feels, well, I didn't motivate them enough. I didn't do something.
- 25:11I didn't communicate well. there's always a
- 25:14default to the practitioner thinking that they need to do more that
- 25:16they need to train in something else that they didn't see
- 25:20something whereas what I want to do
- 25:22is give the practitioner the tool to discern that to
- 25:25start with so that maybe then what they choose has a better chance of actually
- 25:31working makes sense thank you very much and is this would is this something
- 25:37which can be applied quite quickly or do you need a lot of training before you
- 25:42can start kind of using in clinic or.
- 25:44Yeah, I mean, the idea with the training that I've got coming up,
- 25:47so the September training is about giving a foundation in it.
- 25:50So my intention with that training is that you walk away with an understanding
- 25:55of what you might be seeing. So we'll definitely look at case studies.
- 25:58So that's what I'm working on now are the different kinds of case studies.
- 26:00So kind of going back to what you said before, you know, if you're seeing what
- 26:03you perceive to be a lack of motivation, if you perceive someone is not adhering
- 26:09for whatever reason, those yes, but patients.
- 26:12So we'll look at the kind of all the different kinds of cases that you might see.
- 26:16But what we'll do is we'll map them psychologically and I'll help you do that
- 26:20so that you can start to make sense of the patterns that you're seeing,
- 26:24both in terms of function and behaviour, which is, again, more of a psychological lens.
- 26:29My challenge is to do that within scope because
- 26:33what I don't want to do is you know help people or
- 26:36think that have people think that they need to be a psychologist to
- 26:39do this because we have to stay within our ethical bounds so I'm
- 26:43trying to do this as best I can in a way that's
- 26:46deeply ethical and in actual fact just
- 26:49as a side note that was one of the things that you know that I
- 26:52wanted to do this for is I've I've had
- 26:55a little bit of a bugbear about the ethics of
- 26:58forcing people to change or feeling like there's a change is
- 27:01always the destination when actually maybe right now
- 27:04this is not the right thing to pursue and so
- 27:07part of the process is discerning that actually but
- 27:11my hope is that people walk away from that foundation training with
- 27:14a better understanding of what they are seeing in front of them which makes
- 27:19sense then as to why they might see non-change down the line or why the tools
- 27:23are not working and the idea being that you map it in a very very simple way
- 27:29because one of the other challenges I've had is I don't want to give,
- 27:32something that's so complex that it's another thing to integrate because there's
- 27:36too many things that I think practitioners are bombarded with so I really want
- 27:40this to feel like it brings the ease to the consultation more than anything
- 27:44that you spend time deepening your understanding.
- 27:47And I think being able to go deeper into the psychology is going to help anyway,
- 27:51because we often don't have that.
- 27:55And then you will be able to have a much better understanding of what you're
- 27:59seeing when you're working with someone and why they're behaving in that way.
- 28:04Excellent. Amazing. And you've mentioned already, and it's commendable,
- 28:09it's lovely that the desire you've got to help practitioners use this without
- 28:13moving outside of their scope. That's really important.
- 28:15The last thing you want to see is a load of practitioners creeping into psychology
- 28:19territory and getting overconfident.
- 28:21But does this kind of pattern,
- 28:24would that work across whether you're helping somebody who's
- 28:27got Achilles tendinopathy all the way to somebody who's
- 28:30suffering from chronic pain or something you kind of draw a linear line like
- 28:33that could it fit into places like that you
- 28:36know regardless of what person's coming with yeah absolutely
- 28:39I mean the idea is that you would be able to map anyone where
- 28:42change is expected so they
- 28:45absolutely could be presenting with anything and actual fact I
- 28:48always say that the work I do is anyone who works
- 28:51in that interface of change anyway so it includes healthcare practitioners it
- 28:54also includes coaches so people who are helping
- 28:57someone make a change absolutely but
- 29:01again like any tool it's not a panacea it's
- 29:04it's a it's a discernment lens it's but by giving you the understanding giving
- 29:08you the mapping process I the intention is that you have enough information
- 29:12to decide as and when it's needed although I would expect that it would be useful
- 29:18to integrate that any way to start with so that you can make sense of the pattern going forward.
- 29:24Because it will help you, I think, ultimately make sense of what,
- 29:27like I said, what you're seeing.
- 29:30For example, if someone doesn't change, you can kind of go, my intention is
- 29:35that you go back to the map that you created and you'll be able to make sense
- 29:38of, okay, that person potentially didn't change because at this point in time
- 29:43they were mapped to this particular threat.
- 29:45So now we have a better understanding of why they didn't do that.
- 29:48Versus oh my god I don't know why they didn't change I've been using all my
- 29:51skills I've been trying to motivate them they said in that last session that
- 29:55they would do the thing but actually if you've been able to map early on that
- 29:59actually there was a particular.
- 30:02For example a threat to their identity which
- 30:05we part that will be something that we will map then we will
- 30:08have a better understanding of why they didn't do it like you
- 30:11wouldn't do a psychological formulation yeah yeah so
- 30:16within part of that you mentioned you've worked with kind of
- 30:19neurodiverse populations part of
- 30:22that it's just it from my own interest is coming it
- 30:25could be the case that you're failing to recognize some
- 30:28kind of neurodivergent trait and that's why rather
- 30:31than thinking oh they're not interested or not motivated with this passing help
- 30:34maybe identify something like this that you've missed would that show up
- 30:37it would I mean I wouldn't specifically say it's
- 30:40for specific groups but yes arguably you could map someone I mean there might
- 30:45be some things that are absolutely obvious from the start but you're absolutely
- 30:49right it could be very useful in those populations because the idea behind the
- 30:53mapping is it helps you then adapt to the process and that's the beauty of it is.
- 30:59Again, at the heart of everything is ethical practice for me.
- 31:03Because again, one of my kind of angst from doing the teaching was,
- 31:09I'm teaching you that psychologically, if someone is unstable to start with,
- 31:14and instability can look like many different things.
- 31:17That to jump from, well, there could be all this stuff, but then let's just look at changing.
- 31:24There's where's this big gap is in
- 31:27the middle why are we jumping from there could be all
- 31:29this stuff that's informing why someone
- 31:32has the capability to change or not
- 31:36but then let's look at how we start to move into behavior
- 31:39change strategy and it was that oh no that I
- 31:42don't feel comfortable with this anymore we need
- 31:45to spend longer I need to help practitioners spend just
- 31:49a little bit longer understanding the patterns that
- 31:52they can see but they probably haven't been taught how to
- 31:54see them so let's spend a bit longer understanding that
- 31:58because then you get to choose your tools what i what i describe it as is the
- 32:03psychological anatomy we need to go to the anatomy before we choose the tool
- 32:07before we before we perform the surgery before we give the treatment let's understand
- 32:12what's happening underneath again in a scope appropriate way so that whatever
- 32:17tool you actually choose has a better chance of
- 32:20working versus oh my god I need to motivate them they're not adhering because
- 32:26actually if there's something deeper in terms of the pattern you may not have
- 32:30a very good chance of helping them change anyway but a good practitioner I found
- 32:34will always go to what did I do what didn't I do.
- 32:38Amazing. So is it a case that for each, ideally, then if you put this process into effect,
- 32:46then you're going to be creating a profile for each client that comes in by
- 32:51using this and identifying a pattern and maybe it might change your treatment
- 32:56or it might not. You might think, okay, let's go ahead. Yeah.
- 32:58So at the moment, what I've actually done is basically put together a very simple
- 33:03pathway. So you will map a patient, which is a co-mapping.
- 33:08It's not hidden because that's unethical in my mind.
- 33:12So it would be a co-mapping. They will see kind of what you're mapping with
- 33:16them and have input into that.
- 33:18And you kind of decide together. And it's very much honoring an NHS approach,
- 33:23which is like kind of working with the patient, which is how it should be done
- 33:28in my mind, because this isn't a population.
- 33:30For example, it's not a forensic population. It's not an addiction population.
- 33:34This isn't where you changing is everything to me.
- 33:40I need you to make this change because you're not safe to society.
- 33:43Or you know if you don't make this
- 33:46change again you know things that
- 33:49have been developed in terms of behavior change have often come from
- 33:52those populations where there is an addiction or there's something maladaptive
- 33:56we're often working with highly autonomous individuals where change is a choice
- 34:03and I think that's really really important that we realize who we're working
- 34:07with in many of the domains that we work in.
- 34:10So a lot of this process is completely transparent. So it's like a co-mapping.
- 34:16They have a say in kind of what's happening. Yeah.
- 34:20But, yeah, you will essentially be able to have a mapped profile for that person that you refer back to.
- 34:27That's interesting. So when you say co-patterning, so they're aware of what
- 34:31you're doing and you're okay with that?
- 34:33It doesn't kind of turn it into a little bit of them wondering what you're writing
- 34:35down or why you've asked them a certain question?
- 34:37No, that won't facilitate change anyway.
- 34:40So that's, yeah, because we don't want that status and that hierarchy.
- 34:45So everything's done through. So I guess it's a little bit similar to other modalities like MI.
- 34:51You know, there's an ethical basis to it. I think MI, I forget the terminology.
- 34:56The spirit, I think it is of MI, you know, the way that you approach it.
- 35:00And it's the same with PPP.
- 35:03So I actually presented the vectors of change at the STA conference.
- 35:07So that would be what would inform this.
- 35:09And it's almost like the approach that we should have to making this work.
- 35:14And that looks like always working from a place of compassion. always.
- 35:18And also inspiration as well is another part of the vectors of change that I've devised.
- 35:23And I think that's really, really important. So if we're working compassionately
- 35:27and we're working in a way that's inspiring to that person, then we have to
- 35:32include them in the process.
- 35:33It doesn't work if you look at the other side of the vectors that I look at
- 35:37as a lens to change, if you like.
- 35:39The other ways would be discomfort and coercion, and we don't want to go into
- 35:42that. And someone might feel uncomfortable.
- 35:44I always say actually to people I teach, if you're writing something always
- 35:47explain what you're doing anyway make them a part of the process.
- 35:53So yeah you would do it kind of with them because there's a series of questions
- 35:57that you will run through with them to kind of map that,
- 36:00It sounds very exciting. It sounds quite mysterious still. That's fine.
- 36:04Because I guess if you're interested, guys, it's September. There's still spaces going.
- 36:09It's definitely hooked for me. I'm like. I think it sounds mysterious because
- 36:13the first training is in September.
- 36:15I mean, arguably, you know, I can sit here and talk about behavior change for hours if you want me to.
- 36:19This is a whole new way of doing something within scope that's formulation based,
- 36:24but it's ethical and it's within scope. And I think it's going to speak to practitioners
- 36:29who sense that there's something missing, basically.
- 36:32And that's the sense I'm getting from people who are talking to me.
- 36:35And I don't mean that there's, I want to keep reiterating, I am not persecuting any of the modality.
- 36:41I'm saying I've been teaching those things for years as well, and they're fantastic.
- 36:46However for me there's something missing and how we've been approaching how
- 36:53you help people decide what is going to be useful for that person and what isn't
- 36:57and I think we know that really because if you think about you or if I think
- 37:02about myself and someone trying to facilitate change in me.
- 37:07I, you know, just this blanket approach to, you know, for example,
- 37:11if I said I'm really struggling for time at the moment and I had someone simply
- 37:15try to help me find time in my diary, I would get really annoyed.
- 37:20And I think actually I did a post on that a few weeks ago on social media and
- 37:24I think it was something like, my diary doesn't seem full to you, but it feels full to me.
- 37:30And so someone may
- 37:34well you know have a very simplistic conversation with
- 37:37me about where they can help me find some time but again
- 37:41in a mapping process we wouldn't have done that
- 37:43with someone with my profile it would
- 37:47be a very different conversation and so again helping
- 37:50practitioners have that level of discernment around how we
- 37:54have those conversations is really really important fantastic
- 37:58all makes great sense now i meant mysterious in
- 38:01the sense that i mean one thinking is it's really
- 38:04healthy that i mean we've created
- 38:07and i feel like i'd like to say i've i'm part of this but we've created a tendency
- 38:13now a healthy tendency of clinicians to become critical of themselves and to
- 38:18notice when clients aren't coming back when things don't work and And it's taken
- 38:24us about 10 years, but I think a lot of clinicians,
- 38:26particularly the Therapy Expo, we can see in the audience who come along now,
- 38:29people are happier to kind of question what they're doing and look for,
- 38:32a bit like science really, look for when things don't support the hypothesis
- 38:36and kind of act on that, which is so healthy.
- 38:40But there is a little bit of a void out there when you realize,
- 38:42okay, the structuralism and this approach doesn't work. So what do I do?
- 38:45There's kind of like a bit of a gap.
- 38:47There's some things you get into, but it sounds like your course is kind of
- 38:49filling that gap for people who discover things.
- 38:52Well that some of the stuff they're doing is not quite working or
- 38:55it's not hitting the spot and rather than just going i'll forget about them my
- 38:58clinic's doing fine everything's great and really not feeling good at all they've
- 39:02got something to turn to so it sounds yeah definitely a necessity.
- 39:06People need this sort of thing i'm interested in just checking you
- 39:08said like in september the course starts what sort of people have
- 39:12you got joining up already is it kind of on the website it suggests
- 39:15is across you know careers professions physios osteos.
- 39:18Sports therapists yeah for the people that typically do my
- 39:21courses are all the things that you've said or all of the above so
- 39:24a lot of physios I'd say mostly physios from healthcare
- 39:27come and do the training osteopaths speech
- 39:32and language therapists people from things
- 39:34like youth services so where people are working with like
- 39:37challenging populations and lots of coaches
- 39:40lots of very very different coaches as well so executive coaches
- 39:45life coaches people are helping people through transitional change
- 39:48basically and also I think
- 39:51it's interesting I find that a lot of the people that come are often
- 39:54clinic owners and managers as well so yeah
- 39:57really really mixed but anyone who's at that interface of change
- 40:01really and wants to help people make a
- 40:04positive change of some of some kind or as
- 40:08the process will highlight or not as I've
- 40:12always been very out of focus about that particular element I've
- 40:15always said what I've always actually said is if
- 40:18someone doesn't change that's perfect and I and I think what I want to be able
- 40:22to do with the process is to go deeper into why that looks that way and actually
- 40:27how you know when someone has a pattern and what we'll look at is like protective
- 40:32patterns and how change often isn't coherent for that person at that particular time.
- 40:39We might be doing more harm than
- 40:40good if we push change and I think that's something that we don't look at.
- 40:44It's always, change is the goal, I'm right that this needs to happen. Even if,
- 40:51It doesn't look like it. It's still this thing, this goal that you've come to
- 40:55me with, or this thing that you're supposed to be doing is the aim.
- 40:59And I think, yeah, I just want to bring that kind of deeper level of discernment
- 41:03early on in that process so that we know whether that's the right thing to do.
- 41:08Sounds really cool. Sounds really important. And like I say,
- 41:10it sounds like a gap because like, as you say, it's like often you don't know
- 41:15whether to kind of push a bit more, hold back.
- 41:17And I think you said on the description for the course, like,
- 41:19yeah, do you change? Do you refer on?
- 41:21And we haven't really got the tools as clinicians, definitely not on traditional
- 41:24kind of courses of skills of how to make that decision. We don't know.
- 41:28We kind of just wait until they go and say, but I see you next week and think,
- 41:31oh my God, what am I going to do?
- 41:33You know if you're a sports therapist you'll talk to a physio because you
- 41:36think they're gonna know the answer and guess what they don't and if you're a physio you're
- 41:39going to talk to a gp and guess what they don't you just kind of go up but it
- 41:42sounds like you really are kind of yeah giving information
- 41:45that's missing yeah and i really hope
- 41:48i keep saying that i really hope what it does is it really it
- 41:52frees practitioners up in a way that that may
- 41:55not let's say they're not they've not had it before it sounds like i'm
- 41:58trying to be really revolutionary i just want to bring it ease into
- 42:01the consultation in that I
- 42:04don't you know I think there's this pressure on practitioners
- 42:07to like I said you know if someone's not changing it seems
- 42:10to be this default what have I done what have I not done I'm
- 42:14not doing this thing right I'm not doing the motivational interviewing
- 42:17right I'm not building enough rapport I mean
- 42:21I need to go back and learn to be better at communicating
- 42:24because I'm not really communicating this and again
- 42:28with PPP what I'm trying to do is if you
- 42:30know to help you have that level of discernment so that you can
- 42:33see if the communication is going to work in the first place is that the best
- 42:39route with this particular person in front of you is that the best pathway for
- 42:43this particular person in front of you is motivation is and even MI is that
- 42:48the tool that I now choose to use with this person because they're ready for it,
- 42:53So it's kind of sitting, I guess, kind of a little bit upstream from that readiness for change.
- 42:58But before we start to pick the tools we use as well.
- 43:02And I should say also that there will be a little bit of you as a practitioner
- 43:06kind of mapping yourself into the process as well, because I think that's also
- 43:10vital and that's something that we don't talk about.
- 43:13Sounds good. Sounds good. And listening to you, I'm thinking that,
- 43:16again, I mean, the sign of a good course and one of the signs of a good course,
- 43:20I think, is anything that takes the pressure off the therapist and kind of takes
- 43:23them out of that kind of, I'm sitting in the saddle, I'm responsible for everyone's benefit.
- 43:26But it sounds like the pattern you teach would also help relieve some of that
- 43:30pressure, which comes in and that burnout, which a lot of therapists suffer from.
- 43:35Absolutely. Again, I've spoken about that. I'm very outspoken about that kind of stress.
- 43:40And also the fact that, you know, practitioners in this space,
- 43:43they don't get supervision. They don't get that kind of clinical support.
- 43:47They're seeing most of the practitioners I work with in healthcare are dealing
- 43:51with a great deal of complexity, a great deal of trauma.
- 43:54People don't just come and talk about you know
- 43:57the rehab they talk about their life and they
- 43:59talk about all of the complexity of their life and their difficulties
- 44:03and so just helping
- 44:06people do the work within scope is always a challenge because people
- 44:09you know are bringing their whole life to you but it's another reason I wanted
- 44:13to create this is you know we can't deny that people are dealing with complexity
- 44:18so why are we not giving them the tools to understand the psychology in the
- 44:23first place and why don't we give people a deeper understanding of what they're seeing,
- 44:28and then we know kind
- 44:31of why someone is going to behave the way that they are because it now makes
- 44:35more sense and I do hope that brings an ease to the practitioner who like I
- 44:41said typically goes to I'm not doing something right so I hope this really does
- 44:46ease that for them and also the reflective processes that are integrated into the mapping,
- 44:51will help that person check in with their own regulation as well because.
- 44:55Yeah, well, that's a whole other podcast.
- 44:59I thought you were going to give something away then. I just think that it's
- 45:02important that practitioners kind of have an awareness as they're doing the
- 45:05work as well. Yeah, yeah.
- 45:08Because often I think, and again, we'll look at this in the psychological patterning
- 45:13process itself, but it's very easy to slip into our own patterns that create
- 45:19a regulation for our own emotions.
- 45:21And that's not covered anywhere. And I think we really need to be careful about that.
- 45:27So the person that likes to build rapport might just keep building rapport.
- 45:33Interesting. So is this part of it? Do you end up having the attendees doing
- 45:37psychological patterning process on themselves then? Would that be?
- 45:40No, so you will co-map with the patient or client, but you will,
- 45:45aside from that, you will do some mapping yourself.
- 45:49It's almost like a self-supervision just to check in and make sure that you're
- 45:52not slipping into your own maladaptive patterns.
- 45:56Because I do see it, if I'm being honest, I see that a lot in healthcare as well.
- 46:01That you know I teach a lot around the psychodynamic theory of kind of rescue
- 46:04a victim and so I'm kind of integrating some of that into the process so that
- 46:08you stay mindful and objective about what you're what you're doing which which is really important.
- 46:16Very cool that sounds I mean it sounds so cool and it's so cool that you're
- 46:19helping MSK professionals with this you really are kind of I don't want to say
- 46:25putting a psycho into biopsychosocial it's a bit like that because we learn
- 46:27I'm a biopsychosocial and And I'm not going to be interested in the bio now.
- 46:31And it's like, I'm biopsychosocial, but you haven't done any studying in the
- 46:33psycho or the social. Yeah.
- 46:35This kind of makes me think that's what this is about. It's helping not step
- 46:39outside of your kind of scope of practice, but you need some of that psychology
- 46:43if you want to be biopsychosocial.
- 46:45Exactly. And like I said, you're dealing with that. You're dealing with someone's
- 46:48psychology and complexity anyway.
- 46:51But at the same time, you're not being taught how to deal with it.
- 46:54And so we need to call out what's in the room, what's happening in the room
- 47:00and you need to be not you but people need to be trained and given the skills
- 47:04to be discerning in terms of what they're seeing and protect themselves as well,
- 47:09Sounds great. So, psychological patterning process, PPP.
- 47:14How long did it take to find something that had the same letter,
- 47:17or was that a problem for you, or eventually it just... Complete mistake,
- 47:20a complete fluke that it had. Come on, I just knew I wasn't.
- 47:26If people want to sign up, there's still, you mentioned September,
- 47:30it'll be the inaugural course, I guess, that's when the release of it.
- 47:33Is that, is there still places on that?
- 47:34There are some places, yeah. I think people yeah
- 47:37so people can go along to psychology school.co on
- 47:41social media you're active if people want to follow you and learn
- 47:44more about it yeah i'm saying a lot more about it at the moment i'm trying i'm
- 47:48it's not my it's not my comfort zone but i'm trying to push myself out of it
- 47:53it's not your processing process is it using social media definitely shy away
- 47:56from it but yeah so you've got instagram the psychology school.co or serena
- 48:00psychologist both of those you're active on more yeah,
- 48:05and then Facebook as well where
- 48:07people like you I have a psychology school page that people can visit.
- 48:13Instagram mainly or check out the website there's lots of information on there
- 48:16to get some more I mean there's loads, it's a great website there's loads of
- 48:19information on there about it so very exciting look at that 8.52 already well
- 48:24thank you so much for that.
- 48:26Thank you for the invite I'm going to talk about it all pans out it's going
- 48:31to be really cool and having feedback for some people on the course.
- 48:34I mean, at some point, it'd be really nice to maybe, what's your diary like? No, I'm just joking.
- 48:40Like, have you back with somebody who is, has been on the course or something to talk us through it?
- 48:44Because we're kind of like hooked out there and interested in it.
- 48:46It'd be nice to hear from somebody without giving too much of your way.
- 48:49But yeah, it's definitely a door that's open now.
- 48:51Very interesting. Yeah. Thank you for that.
- 48:54Thank you. Well, thank you for the invitation to speak about it for the first
- 48:58time. Absolute pleasure.
- 49:00Right, people. Thank you so much for the people who joined us live.
- 49:03We are just to let you a little bit know about next week, but we are going to
- 49:08be, I thought I'd have a slide for that. Okay. I don't think I have.
- 49:10Next week, we start a new month.
- 49:12It's going to be June. We don't start it. It is June and we just join in, but June, 2026.
- 49:16So what we're going to have next week is my guests are going to be Sarah Mihag
- 49:19and Rosie Sexton, who are co-founders of Neuroflect.co.uk.
- 49:22You may recognize the names from the recent month we did on neurodiversity.
- 49:27And they're two of the moderators in my neurodivergent MSK clinician Facebook group.
- 49:32So, and they're going to be at Therapy Expo on the neurodiversity panel talk
- 49:37that we're doing as well. So it's fantastic to have them in the studio.
- 49:40But they're going to be talking about a book they've recently published,
- 49:43like about a week ago or something, the Reflective CPD Journal.
- 49:46Which is a personal record tracking journal designed for healthcare professionals
- 49:49to help you develop reflective, practical, and realistic approaches to improving
- 49:53health outcomes for neurodivergent people.
- 49:55And I've got a copy myself, and it's great. It's a classic example,
- 49:58which I'm always harping on about. I don't want to bore you to death with more of it.
- 50:00But if you are interested, you can go to Substack and find me there.
- 50:03But if you get an idea of what neuroaffirmative is, and you're keeping your
- 50:07eye open for potentially neurodivergent clients, or even questioning yourself,
- 50:12then you end up looking after everybody.
- 50:13Yeah, it's like, if you look after this, I think it's what's going to save the world,
- 50:17but that's probably a little bit too much but yeah it's going to be a fascinating chat
- 50:20and it's a really good journal which i think everybody could benefit from
- 50:23because it's just going to make you a better therapist and give true patient-centered
- 50:27care so um rosie and sarah are going to be with me
- 50:30tuesday june 2nd for the live recording so join us then if you can if not then
- 50:35please do leave a rating and review on the podcast as that helps the good word
- 50:39of our speakers like serena simmons just reach high on google which is what
- 50:42the podcast is all about i'm just trying to put quality information out there
- 50:45So it can be challenging sometimes in our society, but we manage it a little bit.
- 50:50But anyway, just for now then, thank you once again to my special guest tonight,
- 50:53Serena Simmons. Thank you so much.
- 50:57And thank you everyone who joined us tonight, especially as it's been a lovely
- 51:00day, probably where I don't think it's so lovely where Serena is,
- 51:02but down South, it's been a lovely day, 31 degrees all day long.
- 51:06And so those of you who did join us in the Live Lounge, thank you very much
- 51:08for giving out your time. And if you have enjoyed it, like I say,
- 51:11do leave a rating or a review.
- 51:12Hopefully we'll see some of you next week. Until then, take care of yourselves and each other.