How Regular Orgasm Can Improve Menopausal Sleep, Mood, and Brain Fog | Dr. Justin Lehmiller | Episode 31
What happens when researchers ask women going through menopause to self-pleasure three to four times a week—for months?
Dr. Justin Lehmiller joins The Sexology Lab to unpack his latest research on menopause, masturbation, orgasm, and sexual health. His team first surveyed pre-, peri-, and post-menopausal women, then designed a longitudinal study that included an abstinence period followed by regular self-pleasure. The results challenge some of our biggest assumptions about sexuality and aging.
Justin explains why menopause doesn't automatically mean worse pleasure, which symptoms appeared to…
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