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Nested Loops into Wonderland · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
• 0:12
  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi Adam here. And in this hypnosis session,
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  you're actually going to be listening to a hypnosis session
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  that was recorded for other hypnotherapists.
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  There. Was a talk that I recently did
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  in preparation for my talk at the UK Hypnosis Convention on
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  nested loops. And the traditional way that
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  hypnotherapists are taught nested loops is you start with
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  one story, you open a loop. So unfinished business, then you
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  start a new story and then you have an open loop there and then
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  another story. And what I found is that when I
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  created a hypnosis session based on the movie Inception, I found
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  a more simple way of having the structure of nested loops,
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  rather than linguistically it was visually based on levels of
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  disassociation. So what you're going to hear in
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  this hypnosis session is me asking for random things from
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  the hypnotherapist that I was working with and then building a
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  hypnotherapy session on the fly based on those different
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  locations. And the reason I do different
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  locations is that just like the movie Inception, when you've got
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  different places, it becomes. Easier to.
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  Follow where you. Are.
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  In the actual story, in the hypnosis, it's good to have
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  different levels of disassociation in different
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  places. So if you like nested loops or
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  if you like stories within stories, I think you'll get some
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  value of that. I'm also going to include.
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  The. Hypnotherapist telling me the
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  kind of places that they wanted me to feature in this hypnosis
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  session. Just so that you can see it
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  wasn't pre scripted and it was kind of done generatively and
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  intuitively on the flying. So let me know in the comments
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  if you like this kind of stuff and enjoy the session. 8 so.
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  We get to do a longer. Demo now because I I was rushing
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  through some of this. And.
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  This is where I need your help because I'm going to do it in
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  real time. Based on whatever.
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  You say so you know, it's not kind of premeditated and pre
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  planned and that kind of stuff. So we're going to start with a
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  place in nature so you can take yourself off from you and just
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  and, and by the way, the more specific or random it is.
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  The better if you just say a beach.
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  Is a bit too bland and I've done loads of beaches, so if it's a
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  place in nature that could be quite specific that's that's
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  helpful. For me, Adam, it's in a forest.
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  With a waterfall. Like lots of big rocks around
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  and trees. Lot of trees overhanging.
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  Yeah. Love that.
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  Forest and waterfall. Now we want to go from nature to
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  something that is not nature. So let's think of a famous
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  building. Oh, hi, Jacqueline.
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  By the way, if you could think of a famous building, now's the
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  time to to share it. If no one else is going, Sydney
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  Opera House. Sydney, you know that building
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  What? Would that be?
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  That be. I was say hi, hi.
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  I was thinking about the the building in all the love movies
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  where they have dinner on top of the building and there is all
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  the hearts Empire State Building I think.
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  Empire State Building. Empire State Building I think.
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  OK. Yeah, it's in all the romantic
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  movies. They have the there on top of
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  the building. OK, Sydney Opera House.
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  And. For the sake of making it more
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  complex for me, let's also add Empire State.
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  Building OK and now a time in history because the
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  environmental shift doesn't let's.
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  Go with medieval. Medieval.
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  Medieval. Love that.
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  OK, so if we had the Empire State Building in medieval
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  England, that's going to be pretty absurd.
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  It helps us to remember it. OK, A type of transport.
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  Well, in the medieval age, we don't have lots of options.
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  Well, we don't limit it. The the imagination is is
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  limitless be so we can have a a space rocket, you know, in the
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  mediaeval time, like why not? So what?
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  What's the form of transport that we can just have?
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  I was going to say a helicopter, but I don't know.
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  Why you've said it, That's what it is, helicopter.
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  And then finally. A.
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  Fictional place, So a place that.
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  Definitely doesn't exist. But people know it, so I'll I'll
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  share some ones I've had before. Harry Potter universe, Hogwarts
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  and the lost city of Atlantis. But you can't have those two
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  because I've done them before. So a fictional place.
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  So Wonderland of Alice. Alice in Wonderland.
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  Like it? So Alice's Wonderland.
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  OK now because. Of the nature.
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  Of what I do. I never do.
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  Any kind of hypnosis without recording it so I can cheekily
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  turn it into a podcast episode. So what I'm going to do is get
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  my audio editing ready here so that I can do it for you guys,
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  but also have an episode as well.
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  So track. New stereo track.
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  OK, so you're going to start hearing some nice relaxing
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  music. In fact, I don't know.
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  How so? What?
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  I'm going to do is I'm going to stop sharing because we don't
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  need this. I'm going to see you all on
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  screen and then I'm going to put it music mode.
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  So if you start making yourself comfortable, you're going to
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  start hearing my. My nurse.
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  Relaxing music very. Soon
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  take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation, and as you exhale,
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  feel a wonderful feeling of release, as if any tension,
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  stress and worries are starting to leave your body.
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  As you breathe out, become aware of your environment, the
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  temperature in the room, the feeling of your clothes on your
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  skin, and become aware of the speed of your own breathing,
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  breathing in relaxation and exhaling tension.
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  And I wonder if you could imagine what it would be like to
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  allow your physical body to stay where it is, and your
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  imagination to float up out of your body.
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  And just imagine that your imagination is on a quest to
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  find a magnificent forest with a picturesque waterfall.
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  Imagine floating up and gliding, flying over cities and oceans
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  until you find that forest. And just imagine you find the
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  place in the forest where there is that waterfall cascading into
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  a pool. And I want you to get a sense
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  that this is no ordinary waterfall.
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  This is a waterfall that has healing properties in the water
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  and you have a desire to bathe in the pool of water under that
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  magical waterfall, but not yet because something catches your
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  attention. I want you to imagine seeing a
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  hole in the ground with a fireman's pole connected, and
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  this is confusing. Why would there be this strange
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  pole going into a hole there in the forest by a waterfall?
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  But I want you to unlock courage and curiosity.
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  And as you imagine sliding down the fireman's pole, you find
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  yourself bizarrely in the city of Sydney, close to the Sydney
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  Opera House. See the iconic architecture,
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  imagine the sunshine of the Australian sun on your skin.
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  And I want you to get a feeling, a wonderful feeling that the sun
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  is melting away any tension, that you are feeling more and
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  more comfortable, more and more relaxed there under that
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  Australian sun. And I want you to make your way
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  into the Opera House. Imagine it's empty.
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  And I want you to imagine seeing the stage.
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  And on the stage, I want you to imagine a locked box.
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  And you don't need to know what's in the locked box, only
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  that it has something valuable and useful for you.
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  I want you to imagine next to the locked box is an elevator.
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  And I want you to imagine that you press the button for the
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  elevator and the elevator opens. And as you go into the elevator,
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  I want you to imagine seeing hundreds of numbers and you hit
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  the top floor, feel the elevator rising.
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  But when the elevator opens, imagine your surprise as you
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  leave the elevator up to the top floor of the Empire State
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  Building. I want you to imagine the
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  incredible views over New York City, having a sense of just a
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  sense of opportunity. And I want you to imagine a
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  glowing ball of energy there, nearby the windows that overlook
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  New York. And next to the ball of energy
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  is a portal like a wormhole. As I countdown from 5 to 1, you
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  will imagine going through the wormhole to a different point in
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  time 5. Approaching the wormhole 4.
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  Walking into the wormhole 321 and imagine coming out of this 4
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  dimensional wormhole in medieval England.
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  And you know it's that way because there are people walking
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  around old cottages. The clothing gives you a clue
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  that you're not living in modern times.
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  I want you to get a sense then here.
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  All of your knowledge, all of your experience would seem like
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  magic to the people living in that time.
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  Your knowledge of the world would make you one of the most
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  brilliant thinkers and scientists that's ever lived as
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  you come to the conclusion that in the Kingdom of the blind, the
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  one eyed man is king. And your knowledge, your
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  experience and your skills at a different point in history would
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  feel like a superpower to those people that did not have your
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  knowledge, like Da Vinci living in the Renaissance ahead of
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  their time. And I want you to imagine
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  they're in medieval England describing to a local what a
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  helicopter is, that a contraption with propellers
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  spinning at a certain velocity could enable someone to lift up
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  from the ground and fly. And as you imagine explaining
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  the nature of a helicopter, I want you to feel that thoughts
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  can become things. And exactly as you describe the
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  helicopter, you create the helicopter that you are
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  manifesting this helicopter. And I want you to imagine that
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  this helicopter invites you in. You go there into the cockpit
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  and take off. And I want you to imagine going
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  through, through the sky over the villages, seeing in
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  amazement the astonishment of people that have never seen such
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  a thing. But as you fly in the
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  helicopter, you fly forwards in time to Victorian England, next
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  to a large stately home. And as you leave the helicopter,
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  I want you to imagine seeing a rabbit that seems to be in a
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  rush. Imagine this rabbit wearing a
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  hat and you follow the rabbit until it jumps down into a
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  rabbit hole. And imagine how you would feel
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  to follow the rabbit down the hole and enter a wonderful world
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  called Wonderland. And I want you to imagine seeing
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  something in Wonderland that is confusing a food simply labeled
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  Eat me. And I want you to come to the
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  conclusion that this is not just food.
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  This gives you a powerful, profound new way of thinking
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  about something that directly affects your life.
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  Maybe it's an idea. Maybe it's a new perspective.
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  Maybe it's a new ambition, but imagine eating that thing that
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  says Eat me and feeling a sense that either now or soon, through
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  an epiphany, this realization, this resource will soon come to
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  you. So you can leave Wonderland with
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  a sense that you are elevated, with a new level of thinking
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  when you arrived. Imagine leaving up through the
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  same rabbit hole and seeing a helicopter.
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  But I want you to imagine that the helicopter comes with it, a
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  new perspective. From the perspective of a
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  helicopter, you see everything from above.
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  And I want you to imagine as you fly back to medieval England in
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  the helicopter, you do so with a new perspective on your own
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  life. Like you're seeing your life
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  from above, your timeline beneath you, with new insight on
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  a new decision or a new standard that can shift your life in
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  wonderful new directions. As you land in medieval England,
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  I want you to get a sense that the locals there are astonished.
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  You seem like a magician. And because you seem like a
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  magician, allow yourself to amplify all the things you do
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  for others that are indeed magical.
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  You change lives. You are already a wizard.
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  And allow that magic. Part of you.
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  To be amplified. And I want you to get a feeling
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  as to what it would be like to find yourself going all the way
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  back to the Empire State Building through the wormhole in
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  reverse. As you walk through the
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  wormhole, you find yourself on the top floor of the Empire
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  State Building. And all this time there was a
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  glowing ball of energy. This is a resource that will
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  enhance the quality of your life.
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  Imagine taking that ball of energy, placing it to your
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  chest, and absorbing that resource may be a new resource
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  or reactivating a resource from your past that you've lost
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  connection with. Harness that resource and feel
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  feel more resourceful as you press the button of an elevator
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  and this elevator takes you down all the way down to the stage of
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  the Sydney Opera House. When you leave the elevator, you
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  remember there's been a locked box here all this time.
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  I want you to get a feeling that this locked box contains
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  something that your future needs to know.
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  As you open the lock box, imagine there is a sealed
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  envelope and at some point in the future, through a thought, a
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  Daydream or even a dream, when you sleep, your imagination will
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  open the sealed envelope and it will be revealed to you
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  something your future self needs to know.
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  And then you leave the Sydney Opera House and there in Sydney
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  you see a fireman's pole, maybe brightly coloured.
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  You climb the fireman's pole upwards and upwards until you
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  find yourself clambering out of a hole in the ground in a
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  forest. And by that forest is a
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  waterfall. And that waterfall contains
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  healing properties. And I want your unconscious to
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  let you know of something that still needs to be healed.
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  And as you bathe in the water and feel, feel that healing
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  properties of the water, feel that that part of you is indeed
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  being healed. When the healing takes place, or
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  at least starts, you can leave the pool, feel the cascading
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  water on your skin, and allow yourself to start to float back
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  to reality. But you will float back to
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  reality knowing that this has just been a journey within your
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  imagination, a journey of thoughts within thoughts, ideas
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  within ideas, and dreams within dreams.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers, wiggle your
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  toes, connect and calibrate into the here and the now as I now
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  count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 Waking up 456.
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  More alert 7-8 Open your eyes. Open your eyes 910.
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  Wide awake, Wide awake. Wide awake.
• 25:06
  Thank you. So much for joining me on
• 25:08
  today's episode of The Hypnotist.
• 25:11
  If you've enjoyed this episode or got some value.
• 25:13
  From it please. Give it a five star rating and
• 25:17
  review and maybe you know someone that would also benefit.
• 25:21
  From this particular episode, in which case, share the episode.
• 25:25
  With them so they can also get the benefit too.
• 25:28
  And if you would like. To listen to this episode where
• 25:32
  it's just the hypnosis. So no.
• 25:35
  Intro No outro. No explanation.
• 25:37
  Just the hypnosis. And completely ad free there
• 25:41
  will be. A link in the description where
• 25:42
  you can subscribe at a very. Low cost and.
• 25:45
  Only get access to the hypnosis. So if that's of interest, please
• 25:50
  check that out. Thank you again for being.
• 25:53
  A regular listener of the hypnotist and I'll see you again
• 25:56
  soon for more.