Episode 201: Clinicians Corner with Molly and Clarissa
🎧 Clinicians Corner on Nervous System Regulation in Food Addiction Recovery 🎧
💡 Top Insights
A Broader Mission: Clinicians Corner is here to spread practical interventions from food addiction recovery and empower both clinicians and non-clinicians, like recovery coaches, with actionable tools.
🧠 Nervous System Basics
Fight, Flight, Freeze: Key states that influence our actions. Understanding and moving between sympathetic (stress) and parasympathetic (calm) states can change how we respond to cravings.
Body-Brain Connection: 80% of body-to-brain communication underscores how physical…
The skinny
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