Negotiating With a Protective Part for a Less Anxious Future
This session guides the listener into a relaxed state and introduces a tug-of-war metaphor to represent internal conflict, where equal opposing forces create paralysis rather than progress. Adam directs the listener to locate a protective part of themselves responsible for anxious overreaction, to shift perspective and become that part, and to confront the reality that its warnings, though well intentioned, have caused more distress than protection. Through a series of yes/no nods, the part is invited to take on a new, more discerning responsibility: alerting only to genuine danger rather…
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