RAF237: The MIND Diet
Welcome to the 14th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I've set out to learn as much as I can and bring you along with me.
We've discussed diet quite a bit on the podcast, and usually, it has more to do with maintaining a healthy body fat percentage than anything else. But did you know that diet is also important for mental health? In the last episode, I brought up a fact that was new to me, that obesity is related to brain function, particularly memory. So in what…
The skinny
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