131 - Spencer Walker - What It Takes to Succeed as a Dad, Athlete, and Student of Life
This episode is special—because it’s with one of my oldest friends, Spencer Walker.
We go way back… all the way to the “Pack Rats” days. But today, Spencer is a husband, father, CrossFit athlete, and a first-year med student working toward becoming a PM&R doctor.
We covered everything: consistency in fitness, the science behind recovery, balancing training with fatherhood, staying spiritually grounded, and what it really means to follow Christ in a world full of distractions. From childhood memories to adult responsibilities, this conversation was raw, funny, and full of wisdom.
Whether…
The skinny
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