Aging As An Athlete - Your Mind Remembers. Your Body Has Changed | EP 803
In this new Aging As An Athlete episode with Krissy Moehl, Coach Kirk Keller has been running since 1974, and nearly six decades later, he’s still training, racing, coaching, and figuring things out. He joins The Nation to talk about one of the hardest lessons for aging athletes: the training that worked years ago may not be the training your body needs today. The conversation covers consistency, recovery, RPE, mental training, durability, and the danger of comparing today’s pace to an earlier version of yourself. Kirk also shares a fresh lesson from the Bridger Ridge Run, where tired legs…
The skinny
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