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Overwhelm Unlocked: How to Identify Triggers and Reclaim Clarity
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🎙️Have you ever not realized why you are shutting down or getting triggered?
Have you ever been hit by a wave of overwhelm out of nowhere? One minute you're in flow, and the next, your brain decides it's time to freeze, flee, or fight. Sound familiar? This week, Carol and Alex, certified neuro coaches, dive into the neuroscience of overwhelm and how it shows up in our daily lives—whether you're managing a team, running a business, or juggling parenting duties.
🌟 In This Episode, We Explore:
Why Your Brain Loves Overwhelm: Learn how perfectionism, procrastination, and…
The skinny
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