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338. The Science Behind Meditation - Ann Swanson
Tired of scrolling through your phone, feeling stressed and overwhelmed?
What if I told you that the key to immediate relaxation and long-term brain health is just a few minutes away?
Ok, ok, I know you know I'm going to talk about meditation - this is the Meditation Conversation, after all. But let us remember and really consider all of the incredible benefits that science has confirmed about this ancient practice. And this is what Ann Swanson brings in spades - expertise in the fascinating research that underscores all the various ways meditation benefits us body, mind, and soul.
In a world…
The skinny
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