Meditation: Fall Asleep Fast

Meditation for Women · Jul 30, 2023 · 3h 3m

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Settle yourself into your favorite sleeping position,

Letting yourself move around a little as you release any tension or pain,

And then take a deep breath in,

And as you exhale, allow yourself to melt deeper into your bed.

And breathe.

PAUSE…

Feel the soft waves of your…