Latest / うとうとtime – Sleepy Japanese Podcast
Gentle Reset, Donabe Rice, and Mille-Crepe Bliss – Japanese Bedtime Talk
In this cozy episode of うとうとtime, I share a quiet reset after busy, stimulating days — like choosing rest over constant input, recalling lessons from a 10-day silent meditation retreat (watching thoughts and letting them pass), and savoring tiny comforts such as a noon nap, donabe-cooked rice, and hojicha with HARBS’ mille-crepe. Relax with slow, soft Japanese as you drift into sleep. Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨
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ウトウトしながらでも大丈夫なので、送ってくださいね。…
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