Latest / Conversations with Amoda Maa - Exploring Awareness Through Dialogue and Living Inquiry
Beyond Mindfulness: Discovering Awareness Itself
In this contemplative inquiry, Amoda invites us beyond the familiar practice of mindfulness and into a deeper recognition: awareness itself.
Most of us live immersed in the content of experience—thoughts, emotions, sensations—rarely questioning the field in which all of this appears. Through gentle guidance and direct questioning, this meditation begins to loosen the habitual identification with experience and turns attention toward the very nature of awareness.
Is awareness something located in the body or mind? Does it have a boundary? Can it be found, contained, or divided into inner and…
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