Debunking the WORST FITNESS TRENDS!!! 75 Hard, Electrolytes, Collagen, and many more...
hallenge some of the biggest misconceptions people have about training, progress, and “what works.”
From social-media-driven advice to one-size-fits-all programming, the conversation explores why so many people feel stuck despite doing everything they’re told — and what actually matters instead.
Straight-talking, opinionated, and grounded in real-world coaching experience.
In this episode, they cover:
Why fitness trends spread faster than good coaching
The biggest myths holding people back
Why context beats viral advice every time
How to think critically about training and health
If you’re…
The skinny
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