#277 - Are You Properly Fatigued or Run Down?

Crushing Iron Triathlon Podcast · Jun 17, 2019 · 55m

Fatigue is one of the most misunderstood concepts in triathlon. We usually want to carry fatigue, but we don't want to be tired. But how do you know the difference? Today, we look at training fatigue and how to embrace it without getting sick or tired. We also take a deep look into the concept of negative split and how it should play a role in training.

Topics:

Age is a Number

Heat and dew points

Gauging Muscular fatigue vs. Tired

Training to stay tired

A Great Sign of Fitness

Signs of being over tired

The Swim is a great barometer of tired

You shouldn't be totally exhausted!

Mile one should…