Latest / Live 100 Podcast with Jason Yarusi
What Repetition Does To Your Brain
Are you tired of feeling unfocused, out of shape, or like you’re settling for a life below what you deserve?
In this episode of the show, I dig deep into the physical science of how repetition shapes your brain and why the negative narrative you’ve been running in your head is completely wrong. I share a funny takeaway from a simple family dinner run and break down a fascinating study on London taxi drivers that proves your brain is capable of physical expansion when pushed. Every single action you take and every sentence of self-talk you repeat is a vote for the person you become and the…
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