#317: Overcoming Diabetes Burnout - The Hierarchy Of Burnout
In this episode, I break down one of the most overlooked emotional challenges in T1D: the progression toward burnout. Using a clear, step-by-step hierarchy, I explain how confusion, overwhelm, fear, and distrust build on each other — and can ultimately lead to burnout and depression.
You’ll learn how to recognize where you are on this ladder, why each stage happens, and what you can do right now to pull yourself out and regain stability, confidence, and control in your diabetes management.
🔑 Key Takeaways
Burnout doesn’t just “happen”; it follows a predictable emotional sequence.
Confusion is…
The skinny
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