#256 - Why Muscle is so Important for Women Age 40+

Think Healthy with Hayley · Sep 13, 2025 · 19m

In this episode we’re diving into one of my absolute favourite topics - why muscle is so important for women, especially once we hit our 40s and beyond.

This isn’t just about looking toned or fitting into smaller clothes. Building and maintaining muscle is one of the best things you can do for your physical health, mental health, your energy, your metabolism, your confidence, and your future self.

By the end of this episode you’ll know exactly why muscle is your best friend for weight loss, hormones, and long-term health, and how to start building it no matter where you are right now.

Here…