Latest / This Daring Adventure / Handling Negative Emotions
Transcript
- 0:03Welcome
- 0:04to
- 0:04This
- 0:04Daring
- 0:05Adventure
- 0:05podcast,
- 0:06where
- 0:07we
- 0:07work
- 0:07on
- 0:07bridging
- 0:08the
- 0:08gap
- 0:08between
- 0:09where
- 0:09we
- 0:09are
- 0:09and
- 0:10where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:12to
- 0:12live
- 0:12a
- 0:12bigger
- 0:13and
- 0:13bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:15podcast,
- 0:15we
- 0:16will
- 0:16provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:18skills
- 0:18you
- 0:18need
- 0:19to
- 0:19make
- 0:19your
- 0:19life
- 0:20the
- 0:20adventure
- 0:20you
- 0:21want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:23host,
- 0:23mindset
- 0:24mentor
- 0:24and
- 0:25life
- 0:25coach
- 0:25Trista
- 0:26Guertin.
- 0:33Trista: Hey,
- 0:33Trista: everybody.
- 0:33Trista: Welcome
- 0:34Trista: back
- 0:34Trista: to
- 0:34Trista: another
- 0:35Trista: episode
- 0:35Trista: of
- 0:35Trista: This
- 0:36Trista: Daring
- 0:36Trista: Adventure.
- 0:37Trista: Thank
- 0:37Trista: you
- 0:37Trista: so
- 0:37Trista: much
- 0:37Trista: for
- 0:37Trista: joining
- 0:38Trista: me.
- 0:38Trista: My
- 0:38Trista: name
- 0:39Trista: is
- 0:39Trista: Trista
- 0:39Trista: Guertin
- 0:39Trista: and
- 0:40Trista: I
- 0:40Trista: am
- 0:40Trista: your
- 0:40Trista: host.
- 0:41Trista: This
- 0:41Trista: is
- 0:41Trista: episode
- 0:42Trista: 78.
- 0:43Trista: Negative
- 0:44Trista: emotion
- 0:44Trista: is
- 0:44Trista: not
- 0:45Trista: a
- 0:45Trista: problem
- 0:45Trista: to
- 0:45Trista: be
- 0:45Trista: solved.
- 0:47Trista: And
- 0:48Trista: this
- 0:49Trista: is
- 0:49Trista: a
- 0:49Trista: great
- 0:50Trista: topic
- 0:50Trista: because
- 0:51Trista: It
- 0:52Trista: affects
- 0:52Trista: all
- 0:52Trista: of
- 0:52Trista: us,
- 0:53Trista: and
- 0:53Trista: I
- 0:54Trista: see
- 0:54Trista: this
- 0:55Trista: happening
- 0:55Trista: so
- 0:55Trista: clearly
- 0:56Trista: in
- 0:56Trista: myself
- 0:57Trista: and
- 0:57Trista: with
- 0:57Trista: my
- 0:58Trista: clients.
- 0:59Trista: And
- 0:59Trista: I
- 0:59Trista: wanted
- 1:00Trista: to
- 1:00Trista: share
- 1:00Trista: a
- 1:00Trista: little
- 1:00Trista: bit
- 1:01Trista: about
- 1:01Trista: how
- 1:02Trista: we
- 1:02Trista: can
- 1:03Trista: change
- 1:03Trista: our
- 1:03Trista: perspective
- 1:05Trista: in
- 1:05Trista: order
- 1:06Trista: to
- 1:06Trista: move
- 1:07Trista: ourselves
- 1:07Trista: forward
- 1:08Trista: and
- 1:08Trista: learn
- 1:09Trista: how
- 1:09Trista: not
- 1:10Trista: to
- 1:11Trista: avoid
- 1:12Trista: or
- 1:12Trista: fear
- 1:13Trista: negative
- 1:14Trista: emotions.
- 1:16Trista: the
- 1:17Trista: key
- 1:17Trista: thing
- 1:18Trista: here
- 1:19Trista: is
- 1:19Trista: to
- 1:19Trista: understand
- 1:21Trista: What
- 1:22Trista: a
- 1:22Trista: negative
- 1:22Trista: emotion
- 1:23Trista: is
- 1:24Trista: and
- 1:24Trista: a
- 1:24Trista: negative
- 1:25Trista: emotion
- 1:26Trista: are
- 1:26Trista: feelings
- 1:27Trista: that
- 1:27Trista: cause
- 1:28Trista: discomfort
- 1:29Trista: or
- 1:29Trista: distress
- 1:30Trista: and
- 1:31Trista: we
- 1:31Trista: perceive
- 1:32Trista: them
- 1:32Trista: as
- 1:33Trista: typically
- 1:33Trista: unpleasant.
- 1:34Trista: They
- 1:35Trista: are
- 1:36Trista: a
- 1:36Trista: contrast
- 1:36Trista: to
- 1:37Trista: positive
- 1:37Trista: emotions,
- 1:38Trista: which
- 1:38Trista: we
- 1:38Trista: would
- 1:39Trista: associate
- 1:39Trista: from,
- 1:40Trista: or
- 1:40Trista: we
- 1:40Trista: would
- 1:41Trista: associate
- 1:41Trista: with
- 1:42Trista: pleasure
- 1:42Trista: and
- 1:43Trista: satisfaction.
- 1:45Trista: The
- 1:45Trista: most
- 1:46Trista: common
- 1:46Trista: negative
- 1:47Trista: emotions
- 1:48Trista: would
- 1:48Trista: be
- 1:49Trista: fear,
- 1:50Trista: a
- 1:50Trista: response
- 1:51Trista: to
- 1:51Trista: perceived
- 1:52Trista: threats
- 1:52Trista: or
- 1:52Trista: danger
- 1:53Trista: that
- 1:53Trista: are
- 1:53Trista: often
- 1:54Trista: leading
- 1:54Trista: to
- 1:54Trista: that
- 1:55Trista: fight
- 1:55Trista: or
- 1:55Trista: flight
- 1:55Trista: response.
- 1:57Trista: Anger,
- 1:58Trista: which
- 1:59Trista: is
- 1:59Trista: a
- 1:59Trista: reaction
- 2:00Trista: to
- 2:00Trista: perceived
- 2:01Trista: wrongs
- 2:02Trista: or
- 2:02Trista: injustices,
- 2:04Trista: which
- 2:04Trista: can
- 2:04Trista: motivate
- 2:05Trista: action
- 2:05Trista: or
- 2:06Trista: defense.
- 2:08Trista: Sadness,
- 2:10Trista: which
- 2:10Trista: is
- 2:11Trista: a
- 2:11Trista: response
- 2:11Trista: to
- 2:12Trista: loss
- 2:12Trista: or
- 2:12Trista: disappointment,
- 2:14Trista: often
- 2:14Trista: leading
- 2:14Trista: to
- 2:15Trista: introspection
- 2:16Trista: and
- 2:16Trista: reflection.
- 2:17Trista: Anxiety,
- 2:19Trista: a
- 2:19Trista: feeling
- 2:19Trista: of
- 2:19Trista: worry
- 2:20Trista: or
- 2:20Trista: an
- 2:20Trista: ease
- 2:21Trista: about
- 2:22Trista: issues,
- 2:23Trista: potential
- 2:23Trista: future
- 2:24Trista: events,
- 2:25Trista: prompting
- 2:26Trista: caution
- 2:26Trista: and
- 2:27Trista: preparedness.
- 2:28Trista: guilt
- 2:29Trista: and
- 2:29Trista: shame,
- 2:30Trista: which
- 2:31Trista: are
- 2:31Trista: basically
- 2:31Trista: feelings
- 2:32Trista: of
- 2:32Trista: responsibility
- 2:33Trista: or
- 2:33Trista: remorse
- 2:34Trista: for
- 2:34Trista: actions
- 2:35Trista: that
- 2:35Trista: conflict
- 2:36Trista: with
- 2:36Trista: your
- 2:36Trista: personal
- 2:37Trista: values.
- 2:38Trista: Frustration,
- 2:40Trista: which
- 2:40Trista: is
- 2:40Trista: a
- 2:40Trista: reaction
- 2:41Trista: to
- 2:42Trista: obstacles
- 2:42Trista: or
- 2:43Trista: challenges
- 2:43Trista: that
- 2:44Trista: hold
- 2:44Trista: you
- 2:45Trista: back,
- 2:45Trista: maybe
- 2:45Trista: impede
- 2:46Trista: your
- 2:46Trista: progress
- 2:48Trista: or
- 2:48Trista: your
- 2:49Trista: progression.
- 2:50Trista: that
- 2:50Trista: impede
- 2:51Trista: your
- 2:51Trista: progress
- 2:51Trista: towards
- 2:52Trista: a
- 2:52Trista: goal.
- 2:53Trista: And
- 2:54Trista: there's
- 2:54Trista: jealousy
- 2:55Trista: and
- 2:55Trista: envy,
- 2:56Trista: which
- 2:56Trista: are
- 2:56Trista: feelings
- 2:56Trista: of
- 2:57Trista: resentment
- 2:57Trista: towards
- 2:58Trista: others,
- 2:58Trista: particularly
- 2:59Trista: for
- 2:59Trista: their
- 2:59Trista: success
- 3:00Trista: or
- 3:01Trista: for
- 3:01Trista: their
- 3:02Trista: advantages.
- 3:03Trista: And
- 3:04Trista: how
- 3:04Trista: do
- 3:04Trista: we
- 3:05Trista: know
- 3:05Trista: we
- 3:05Trista: are
- 3:05Trista: feeling
- 3:06Trista: a
- 3:06Trista: negative
- 3:06Trista: emotion?
- 3:07Trista: Of
- 3:07Trista: course,
- 3:08Trista: there
- 3:09Trista: are
- 3:09Trista: physical
- 3:09Trista: sensations,
- 3:10Trista: emotion
- 3:11Trista: is
- 3:11Trista: a
- 3:11Trista: vibration
- 3:12Trista: in
- 3:12Trista: your
- 3:12Trista: body.
- 3:13Trista: you
- 3:13Trista: will
- 3:13Trista: feel
- 3:14Trista: that
- 3:14Trista: physically.
- 3:16Trista: certainly
- 3:16Trista: with
- 3:17Trista: myself,
- 3:18Trista: I
- 3:18Trista: know
- 3:19Trista: I
- 3:19Trista: feel,
- 3:20Trista: sometimes
- 3:21Trista: I
- 3:21Trista: even
- 3:21Trista: feel
- 3:21Trista: dizzy
- 3:22Trista: and
- 3:22Trista: I
- 3:22Trista: feel
- 3:22Trista: you
- 3:22Trista: feel
- 3:23Trista: that
- 3:23Trista: rise
- 3:24Trista: in
- 3:24Trista: your
- 3:24Trista: body,
- 3:24Trista: that
- 3:24Trista: tension,
- 3:26Trista: or
- 3:26Trista: maybe
- 3:27Trista: an
- 3:27Trista: increased
- 3:27Trista: heart
- 3:27Trista: rate,
- 3:28Trista: maybe
- 3:29Trista: a
- 3:29Trista: sinking
- 3:29Trista: feeling
- 3:30Trista: in
- 3:30Trista: your
- 3:30Trista: stomach.
- 3:32Trista: There
- 3:32Trista: can
- 3:32Trista: be
- 3:32Trista: cognitive
- 3:33Trista: aspects,
- 3:34Trista: which
- 3:34Trista: would
- 3:35Trista: influence
- 3:36Trista: your
- 3:36Trista: thoughts,
- 3:37Trista: leading
- 3:37Trista: to
- 3:37Trista: perhaps,
- 3:38Trista: talking
- 3:40Trista: negatively
- 3:41Trista: to
- 3:41Trista: yourself,
- 3:41Trista: beating
- 3:42Trista: yourself
- 3:42Trista: up,
- 3:43Trista: criticizing,
- 3:44Trista: worry
- 3:45Trista: or
- 3:45Trista: rumination
- 3:46Trista: and
- 3:47Trista: a
- 3:47Trista: lot
- 3:47Trista: of
- 3:47Trista: thought
- 3:47Trista: loops
- 3:49Trista: and
- 3:49Trista: then
- 3:49Trista: there
- 3:49Trista: are
- 3:50Trista: behavioral
- 3:50Trista: responses
- 3:51Trista: which
- 3:52Trista: negative
- 3:53Trista: emotions
- 3:53Trista: can
- 3:53Trista: drive
- 3:54Trista: certain
- 3:54Trista: behaviors
- 3:55Trista: such
- 3:55Trista: as
- 3:56Trista: withdrawal
- 3:56Trista: aggression
- 3:57Trista: or
- 3:58Trista: avoidance.
- 4:00Trista: But
- 4:00Trista: the
- 4:01Trista: thing
- 4:01Trista: is
- 4:02Trista: we
- 4:02Trista: tend
- 4:02Trista: to
- 4:03Trista: believe
- 4:03Trista: that
- 4:03Trista: these
- 4:04Trista: emotions
- 4:05Trista: mean
- 4:05Trista: that
- 4:05Trista: something
- 4:06Trista: has
- 4:06Trista: gone
- 4:06Trista: wrong
- 4:07Trista: that
- 4:08Trista: we
- 4:08Trista: need
- 4:08Trista: to
- 4:08Trista: fix
- 4:09Trista: it
- 4:09Trista: and
- 4:10Trista: we
- 4:10Trista: need
- 4:10Trista: to
- 4:11Trista: try
- 4:11Trista: and
- 4:12Trista: get
- 4:12Trista: through
- 4:12Trista: it
- 4:12Trista: Or
- 4:13Trista: just
- 4:13Trista: avoid
- 4:13Trista: it
- 4:13Trista: altogether.
- 4:15Trista: in
- 4:15Trista: actual
- 4:16Trista: fact,
- 4:16Trista: they
- 4:17Trista: do
- 4:17Trista: send
- 4:18Trista: messages.
- 4:18Trista: They
- 4:19Trista: do
- 4:19Trista: serve
- 4:20Trista: a
- 4:20Trista: purpose.
- 4:21Trista: And
- 4:21Trista: overall,
- 4:22Trista: they're
- 4:22Trista: just
- 4:22Trista: a
- 4:22Trista: part
- 4:23Trista: of
- 4:23Trista: the
- 4:23Trista: human
- 4:23Trista: experience.
- 4:25Trista: And
- 4:26Trista: I
- 4:26Trista: want
- 4:26Trista: to
- 4:27Trista: make
- 4:27Trista: sure
- 4:27Trista: that
- 4:27Trista: you
- 4:28Trista: understand
- 4:29Trista: that
- 4:30Trista: nothing
- 4:30Trista: has
- 4:31Trista: gone
- 4:31Trista: wrong.
- 4:32Trista: If
- 4:32Trista: you
- 4:33Trista: are
- 4:33Trista: experiencing
- 4:34Trista: any
- 4:34Trista: of
- 4:34Trista: those
- 4:34Trista: emotions,
- 4:36Trista: then
- 4:37Trista: it's
- 4:37Trista: for
- 4:38Trista: a
- 4:38Trista: reason
- 4:39Trista: and
- 4:40Trista: it
- 4:41Trista: is
- 4:41Trista: trying
- 4:41Trista: to
- 4:42Trista: tell
- 4:42Trista: you
- 4:42Trista: something
- 4:44Trista: and
- 4:45Trista: it's
- 4:45Trista: not
- 4:45Trista: a
- 4:45Trista: problem.
- 4:46Trista: Part
- 4:48Trista: of
- 4:49Trista: what
- 4:49Trista: happens
- 4:50Trista: when
- 4:50Trista: we
- 4:50Trista: experience
- 4:51Trista: a
- 4:51Trista: negative
- 4:51Trista: emotion
- 4:52Trista: is
- 4:52Trista: that
- 4:53Trista: it
- 4:53Trista: is
- 4:53Trista: a
- 4:53Trista: survival
- 4:54Trista: mechanism.
- 4:55Trista: Our
- 4:56Trista: brain
- 4:57Trista: uses
- 4:58Trista: fear,
- 4:59Trista: anger
- 4:59Trista: and
- 4:59Trista: anxiety
- 5:01Trista: to
- 5:01Trista: help
- 5:01Trista: keep
- 5:01Trista: us
- 5:01Trista: alive.
- 5:03Trista: this
- 5:03Trista: is
- 5:03Trista: part
- 5:04Trista: of,
- 5:04Trista: the
- 5:04Trista: function
- 5:05Trista: of
- 5:05Trista: the
- 5:05Trista: primitive
- 5:05Trista: part
- 5:05Trista: of
- 5:06Trista: our
- 5:06Trista: brain
- 5:07Trista: and
- 5:08Trista: it's
- 5:08Trista: kept
- 5:08Trista: us
- 5:09Trista: alive.
- 5:09Trista: It's
- 5:09Trista: kept
- 5:09Trista: us
- 5:10Trista: surviving
- 5:10Trista: for
- 5:12Trista: many
- 5:12Trista: thousands,
- 5:12Trista: of
- 5:13Trista: years,
- 5:14Trista: and
- 5:15Trista: so
- 5:15Trista: we
- 5:15Trista: could
- 5:16Trista: use,
- 5:16Trista: fear
- 5:17Trista: to
- 5:18Trista: alert
- 5:18Trista: us
- 5:18Trista: to
- 5:18Trista: danger.
- 5:19Trista: And
- 5:19Trista: I
- 5:19Trista: mentioned
- 5:20Trista: the
- 5:20Trista: fight
- 5:21Trista: or
- 5:21Trista: flight
- 5:21Trista: response.
- 5:22Trista: It's
- 5:22Trista: protection.
- 5:23Trista: We
- 5:23Trista: would
- 5:23Trista: protect
- 5:24Trista: ourselves
- 5:24Trista: in
- 5:24Trista: that
- 5:24Trista: case.
- 5:26Trista: If
- 5:26Trista: we
- 5:26Trista: feel
- 5:26Trista: anger,
- 5:28Trista: a
- 5:29Trista: threat
- 5:29Trista: to
- 5:29Trista: our
- 5:29Trista: resources,
- 5:31Trista: ourselves,
- 5:32Trista: our
- 5:32Trista: social
- 5:32Trista: standing,
- 5:33Trista: and
- 5:33Trista: it
- 5:33Trista: might
- 5:33Trista: motivate
- 5:34Trista: us
- 5:34Trista: to
- 5:35Trista: address
- 5:35Trista: injustices
- 5:36Trista: or
- 5:36Trista: defend
- 5:37Trista: ourselves.
- 5:38Trista: anxiety
- 5:40Trista: can
- 5:40Trista: help
- 5:40Trista: us
- 5:40Trista: to
- 5:40Trista: anticipate
- 5:41Trista: potential
- 5:42Trista: threats
- 5:42Trista: or
- 5:42Trista: challenges,
- 5:43Trista: promoting
- 5:44Trista: caution
- 5:44Trista: and
- 5:45Trista: preparedness.
- 5:47Trista: Now,
- 5:47Trista: all
- 5:48Trista: of
- 5:48Trista: these
- 5:48Trista: emotions
- 5:49Trista: were
- 5:49Trista: probably
- 5:50Trista: a
- 5:50Trista: lot
- 5:50Trista: more
- 5:51Trista: important
- 5:52Trista: back
- 5:52Trista: in
- 5:53Trista: the
- 5:53Trista: cave
- 5:53Trista: days.
- 5:54Trista: Our
- 5:55Trista: physical
- 5:55Trista: safety
- 5:56Trista: and
- 5:56Trista: survival
- 5:57Trista: depended
- 5:58Trista: on
- 5:59Trista: our
- 5:59Trista: brain's
- 6:00Trista: reaction
- 6:01Trista: and
- 6:01Trista: its
- 6:02Trista: ability
- 6:02Trista: to
- 6:03Trista: protect
- 6:03Trista: us
- 6:03Trista: and
- 6:03Trista: keep
- 6:04Trista: us
- 6:04Trista: safe.
- 6:05Trista: It
- 6:05Trista: would
- 6:05Trista: use
- 6:05Trista: these
- 6:06Trista: emotions.
- 6:08Trista: These
- 6:08Trista: days,
- 6:09Trista: however,
- 6:10Trista: The
- 6:10Trista: threats
- 6:11Trista: to
- 6:11Trista: our
- 6:11Trista: physical
- 6:12Trista: safety
- 6:12Trista: are
- 6:12Trista: fewer,
- 6:13Trista: and
- 6:14Trista: we
- 6:14Trista: tend
- 6:15Trista: to
- 6:15Trista: confuse
- 6:16Trista: a
- 6:16Trista: number
- 6:17Trista: of
- 6:19Trista: issues,
- 6:20Trista: such
- 6:20Trista: as,
- 6:21Trista: email,
- 6:22Trista: traffic,
- 6:23Trista: the
- 6:23Trista: economy,
- 6:24Trista: social
- 6:24Trista: media
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- 6:25Trista: threats
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- 6:42Trista: biology.
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- 6:45Trista: social
- 6:46Trista: function.
- 6:47Trista: Negative
- 6:47Trista: emotions
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- 6:48Trista: play
- 6:48Trista: an
- 6:49Trista: important
- 6:49Trista: role
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- 6:50Trista: interactions
- 6:51Trista: and
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- 6:51Trista: living.
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- 7:00Trista: cooperation
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- 7:01Trista: groups.
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- 7:14Trista: perspective
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- 7:17Trista: regulation
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- 7:22Trista: healthy,
- 7:23Trista: emotional
- 7:24Trista: life,
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- 7:40Trista: our
- 7:40Trista: appreciation
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- 7:45Trista: richness
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- 8:17Trista: learning
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- 8:23Trista: environment.
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- 8:34Trista: to
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- 8:38Trista: goals
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- 8:39Trista: expectations.
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- 8:51Trista: really
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- 8:53Trista: in
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- 9:00Trista: needs
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- 9:01Trista: environment.
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- 9:03Trista: needs
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- 9:05Trista: so
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- 9:09Trista: needs.
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- 9:13Trista: certainly
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- 9:21Trista: with
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- 9:27Trista: us
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- 9:27Trista: seek
- 9:28Trista: Interesting,
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- 9:30Trista: activities
- 9:30Trista: or
- 9:31Trista: more
- 9:31Trista: meaningful
- 9:32Trista: goals.
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- 9:34Trista: cues,
- 9:35Trista: negative
- 9:36Trista: emotions
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- 9:37Trista: an
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- 9:39Trista: surroundings
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- 9:40Trista: situations.
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- 10:01Trista: boundaries
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- 10:11Trista: where
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- 10:13Trista: our
- 10:13Trista: decision
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- 10:14Trista: processes,
- 10:15Trista: often
- 10:16Trista: guiding
- 10:16Trista: us
- 10:16Trista: towards
- 10:17Trista: better
- 10:17Trista: choices.
- 10:18Trista: Regret,
- 10:19Trista: for
- 10:19Trista: instance,
- 10:19Trista: will
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- 10:20Trista: us
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- 10:21Trista: actions
- 10:22Trista: that
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- 10:22Trista: taken
- 10:23Trista: and
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- 10:24Trista: us
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- 10:24Trista: shape
- 10:25Trista: future
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- 10:26Trista: and
- 10:26Trista: decision
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- 10:28Trista: Fear
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- 10:33Trista: possibly
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- 10:34Trista: cautious
- 10:34Trista: and
- 10:35Trista: informed
- 10:36Trista: choices.
- 10:38Trista: I
- 10:38Trista: think
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- 10:40Trista: things
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- 10:45Trista: taught
- 10:46Trista: to
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- 10:48Trista: in
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- 10:50Trista: certainly
- 10:51Trista: there
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- 10:52Trista: messages
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- 10:53Trista: sure
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- 10:54Trista: yourself
- 10:56Trista: where
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- 11:01Trista: them,
- 11:02Trista: that
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- 11:07Trista: fact,
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- 11:21Trista: so.
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- 11:29Trista: whether
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- 11:53Trista: The
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- 12:06Trista: a
- 12:06Trista: way
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- 12:14Trista: negative
- 12:15Trista: effects
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- 12:28Trista: at
- 12:28Trista: people,
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- 12:32Trista: it
- 12:32Trista: away,
- 12:33Trista: trying
- 12:34Trista: to
- 12:36Trista: keep
- 12:36Trista: yourself
- 12:36Trista: from
- 12:37Trista: feeling
- 12:37Trista: it.
- 12:37Trista: It's
- 12:38Trista: like
- 12:38Trista: holding
- 12:38Trista: a
- 12:38Trista: beach
- 12:39Trista: ball
- 12:39Trista: underwater.
- 12:40Trista: Just
- 12:40Trista: trying
- 12:40Trista: to
- 12:40Trista: push
- 12:41Trista: it
- 12:41Trista: away
- 12:42Trista: and
- 12:42Trista: not
- 12:42Trista: allowing
- 12:43Trista: it
- 12:43Trista: in.
- 12:44Trista: Numbing
- 12:44Trista: and
- 12:44Trista: buffering
- 12:45Trista: can
- 12:46Trista: be
- 12:46Trista: doing
- 12:47Trista: something
- 12:48Trista: else
- 12:49Trista: to
- 12:50Trista: the
- 12:50Trista: extent
- 12:50Trista: that
- 12:51Trista: it
- 12:51Trista: has
- 12:51Trista: a
- 12:51Trista: net
- 12:51Trista: negative
- 12:52Trista: effect
- 12:53Trista: in
- 12:53Trista: order
- 12:53Trista: not
- 12:54Trista: to
- 12:54Trista: feel.
- 12:55Trista: So
- 12:55Trista: if
- 12:55Trista: you
- 12:56Trista: are
- 12:56Trista: eating
- 12:56Trista: a
- 12:56Trista: pint
- 12:57Trista: of
- 12:57Trista: ice
- 12:57Trista: cream.
- 12:58Trista: Or
- 12:58Trista: drinking
- 12:59Trista: a
- 12:59Trista: bottle
- 12:59Trista: of
- 12:59Trista: wine
- 13:00Trista: or
- 13:01Trista: spending
- 13:01Trista: too
- 13:01Trista: much
- 13:02Trista: money
- 13:02Trista: on
- 13:03Trista: online
- 13:03Trista: shopping
- 13:04Trista: or
- 13:04Trista: watching
- 13:05Trista: hours
- 13:05Trista: and
- 13:05Trista: hours
- 13:05Trista: of
- 13:06Trista: Netflix
- 13:07Trista: all
- 13:07Trista: in
- 13:07Trista: order
- 13:07Trista: to
- 13:08Trista: cope
- 13:08Trista: with
- 13:09Trista: and
- 13:09Trista: avoid
- 13:10Trista: your
- 13:10Trista: negative
- 13:11Trista: emotions
- 13:11Trista: has
- 13:12Trista: a
- 13:12Trista: net
- 13:12Trista: negative
- 13:12Trista: effect
- 13:14Trista: and
- 13:15Trista: it
- 13:15Trista: keeps
- 13:15Trista: us
- 13:16Trista: from
- 13:16Trista: allowing
- 13:17Trista: and
- 13:17Trista: processing
- 13:18Trista: our
- 13:18Trista: emotions.
- 13:19Trista: But
- 13:21Trista: the
- 13:21Trista: best
- 13:22Trista: way
- 13:23Trista: to
- 13:23Trista: experience
- 13:25Trista: an
- 13:25Trista: emotion
- 13:26Trista: and
- 13:26Trista: negative
- 13:26Trista: emotion
- 13:28Trista: is
- 13:28Trista: to
- 13:29Trista: allow
- 13:29Trista: it
- 13:30Trista: and
- 13:30Trista: to
- 13:30Trista: process
- 13:31Trista: it.
- 13:32Trista: And
- 13:33Trista: we
- 13:33Trista: want
- 13:34Trista: to
- 13:35Trista: not
- 13:36Trista: suppress
- 13:36Trista: it.
- 13:37Trista: We
- 13:37Trista: don't
- 13:38Trista: want
- 13:38Trista: it
- 13:38Trista: to
- 13:38Trista: have
- 13:39Trista: an
- 13:39Trista: effect
- 13:40Trista: on
- 13:40Trista: our
- 13:40Trista: mental
- 13:40Trista: or
- 13:41Trista: physical
- 13:41Trista: health.
- 13:42Trista: We
- 13:43Trista: don't
- 13:44Trista: want
- 13:45Trista: to
- 13:45Trista: take
- 13:46Trista: it
- 13:46Trista: out
- 13:46Trista: on
- 13:46Trista: our
- 13:46Trista: loved
- 13:47Trista: ones
- 13:47Trista: or
- 13:48Trista: those
- 13:49Trista: around
- 13:49Trista: us.
- 13:51Trista: And
- 13:51Trista: certainly
- 13:53Trista: all
- 13:53Trista: of
- 13:53Trista: those
- 13:54Trista: ways,
- 13:54Trista: reacting,
- 13:55Trista: resisting,
- 13:56Trista: Or
- 13:57Trista: numbing
- 13:57Trista: and
- 13:58Trista: buffering
- 13:58Trista: it,
- 13:59Trista: have
- 14:00Trista: a
- 14:00Trista: net
- 14:00Trista: negative
- 14:01Trista: effect
- 14:02Trista: on
- 14:03Trista: ourselves
- 14:03Trista: and
- 14:04Trista: on
- 14:04Trista: our
- 14:04Trista: lives.
- 14:06Trista: So
- 14:07Trista: what
- 14:08Trista: we
- 14:08Trista: want
- 14:08Trista: to
- 14:08Trista: do,
- 14:09Trista: first
- 14:09Trista: of
- 14:09Trista: all,
- 14:10Trista: is
- 14:10Trista: to
- 14:11Trista: gain
- 14:11Trista: awareness
- 14:12Trista: of
- 14:13Trista: what
- 14:13Trista: we're
- 14:13Trista: feeling.
- 14:15Trista: And
- 14:15Trista: you
- 14:16Trista: want
- 14:16Trista: to
- 14:17Trista: name
- 14:18Trista: that
- 14:18Trista: emotion
- 14:19Trista: that
- 14:19Trista: you
- 14:20Trista: are
- 14:20Trista: experiencing.
- 14:22Trista: Is
- 14:22Trista: it
- 14:22Trista: disappointment?
- 14:23Trista: Is
- 14:23Trista: it
- 14:23Trista: frustration?
- 14:24Trista: Is
- 14:24Trista: it
- 14:24Trista: anger?
- 14:24Trista: Is
- 14:25Trista: it
- 14:25Trista: loneliness?
- 14:25Trista: Is
- 14:25Trista: it
- 14:26Trista: boredom?
- 14:26Trista: And
- 14:26Trista: then
- 14:27Trista: you
- 14:27Trista: want
- 14:28Trista: to
- 14:30Trista: sit
- 14:30Trista: with
- 14:30Trista: it
- 14:31Trista: for
- 14:31Trista: a
- 14:31Trista: few
- 14:31Trista: minutes
- 14:32Trista: to
- 14:33Trista: allow
- 14:33Trista: it.
- 14:34Trista: And
- 14:34Trista: this
- 14:34Trista: is
- 14:34Trista: one
- 14:35Trista: of
- 14:35Trista: the
- 14:35Trista: most
- 14:35Trista: powerful
- 14:36Trista: exercises
- 14:37Trista: that
- 14:37Trista: we
- 14:37Trista: can
- 14:37Trista: do
- 14:37Trista: for
- 14:38Trista: ourselves.
- 14:39Trista: Because
- 14:40Trista: instead
- 14:40Trista: of
- 14:40Trista: resisting
- 14:41Trista: it
- 14:41Trista: or
- 14:41Trista: reacting
- 14:41Trista: to
- 14:42Trista: it
- 14:42Trista: or
- 14:42Trista: not,
- 14:42Trista: buffering
- 14:43Trista: it,
- 14:44Trista: we
- 14:44Trista: are
- 14:45Trista: allowing
- 14:46Trista: it
- 14:46Trista: to
- 14:47Trista: pass
- 14:47Trista: through
- 14:48Trista: us
- 14:48Trista: and
- 14:48Trista: dissipate
- 14:49Trista: and
- 14:50Trista: we
- 14:50Trista: move
- 14:51Trista: through
- 14:51Trista: it
- 14:52Trista: in
- 14:53Trista: a
- 14:53Trista: way
- 14:54Trista: that
- 14:55Trista: does
- 14:56Trista: not.
- 14:57Trista: Make
- 14:58Trista: it
- 14:58Trista: grow.
- 14:59Trista: It
- 14:59Trista: does
- 14:59Trista: not
- 15:00Trista: make
- 15:00Trista: it
- 15:01Trista: harder
- 15:01Trista: for
- 15:01Trista: ourselves
- 15:02Trista: in
- 15:02Trista: any
- 15:02Trista: way,
- 15:03Trista: shape
- 15:03Trista: or
- 15:03Trista: form,
- 15:04Trista: or
- 15:04Trista: for
- 15:04Trista: those
- 15:04Trista: around
- 15:05Trista: us.
- 15:06Trista: And
- 15:07Trista: we
- 15:08Trista: can
- 15:09Trista: move
- 15:09Trista: through
- 15:10Trista: the
- 15:11Trista: idea
- 15:11Trista: is
- 15:11Trista: actually
- 15:12Trista: not
- 15:12Trista: to
- 15:13Trista: move
- 15:13Trista: through
- 15:13Trista: it
- 15:13Trista: quickly.
- 15:14Trista: that's
- 15:14Trista: not
- 15:15Trista: my
- 15:15Trista: message
- 15:15Trista: here.
- 15:16Trista: You
- 15:16Trista: don't
- 15:16Trista: have
- 15:17Trista: to
- 15:17Trista: get
- 15:17Trista: through
- 15:17Trista: it
- 15:17Trista: quickly.
- 15:18Trista: And
- 15:18Trista: certainly
- 15:19Trista: some
- 15:19Trista: emotions,
- 15:20Trista: if
- 15:21Trista: it,
- 15:21Trista: depending
- 15:22Trista: on
- 15:22Trista: the
- 15:22Trista: situation,
- 15:23Trista: like
- 15:23Trista: anger
- 15:24Trista: or
- 15:24Trista: grief,
- 15:25Trista: sadness,
- 15:26Trista: you
- 15:28Trista: don't
- 15:29Trista: need
- 15:29Trista: to
- 15:29Trista: move
- 15:30Trista: through
- 15:30Trista: it
- 15:30Trista: quickly,
- 15:32Trista: but
- 15:33Trista: at
- 15:33Trista: the
- 15:33Trista: same
- 15:33Trista: time,
- 15:34Trista: when
- 15:35Trista: you
- 15:35Trista: allow
- 15:36Trista: it
- 15:36Trista: and
- 15:36Trista: process
- 15:37Trista: it,
- 15:37Trista: it
- 15:38Trista: does
- 15:38Trista: help
- 15:38Trista: it
- 15:38Trista: to
- 15:39Trista: move
- 15:39Trista: through
- 15:39Trista: you
- 15:40Trista: and
- 15:41Trista: it's
- 15:42Trista: not
- 15:42Trista: something
- 15:42Trista: that
- 15:43Trista: you
- 15:43Trista: hang
- 15:44Trista: on
- 15:44Trista: to
- 15:46Trista: and
- 15:46Trista: that
- 15:46Trista: persists
- 15:47Trista: or
- 15:47Trista: grows
- 15:48Trista: over
- 15:49Trista: an
- 15:49Trista: extended
- 15:49Trista: period
- 15:49Trista: of
- 15:50Trista: time.
- 15:51Trista: I'm
- 15:51Trista: sure
- 15:51Trista: you
- 15:51Trista: all
- 15:51Trista: know
- 15:52Trista: people
- 15:53Trista: or
- 15:53Trista: you've
- 15:54Trista: experienced
- 15:54Trista: this
- 15:55Trista: yourself,
- 15:56Trista: that
- 15:56Trista: you
- 15:57Trista: hold
- 15:57Trista: onto
- 15:58Trista: the
- 15:58Trista: emotion
- 16:00Trista: from
- 16:00Trista: something
- 16:00Trista: that
- 16:00Trista: happened
- 16:01Trista: years
- 16:01Trista: ago.
- 16:03Trista: And
- 16:04Trista: this
- 16:04Trista: is
- 16:04Trista: not
- 16:05Trista: necessary.
- 16:07Trista: You
- 16:07Trista: may
- 16:08Trista: always
- 16:08Trista: feel
- 16:09Trista: a
- 16:09Trista: twinge
- 16:10Trista: of
- 16:10Trista: grief,
- 16:10Trista: of
- 16:10Trista: sadness,
- 16:11Trista: of
- 16:11Trista: loss,
- 16:13Trista: depending
- 16:13Trista: on
- 16:13Trista: the
- 16:13Trista: situation.
- 16:15Trista: But
- 16:15Trista: these
- 16:15Trista: emotions
- 16:16Trista: do
- 16:16Trista: not
- 16:16Trista: need
- 16:16Trista: to
- 16:16Trista: overwhelm
- 16:17Trista: you
- 16:17Trista: and
- 16:17Trista: they
- 16:17Trista: do
- 16:18Trista: not
- 16:18Trista: need
- 16:18Trista: to
- 16:18Trista: have
- 16:18Trista: a
- 16:19Trista: net
- 16:19Trista: negative
- 16:19Trista: effect
- 16:22Trista: and
- 16:22Trista: Processing
- 16:24Trista: looks
- 16:25Trista: like
- 16:25Trista: you
- 16:27Trista: first
- 16:27Trista: of
- 16:27Trista: all
- 16:27Trista: having
- 16:27Trista: that
- 16:28Trista: awareness
- 16:28Trista: of
- 16:29Trista: what
- 16:29Trista: emotion
- 16:29Trista: you're
- 16:29Trista: feeling
- 16:30Trista: and
- 16:31Trista: then
- 16:31Trista: sitting
- 16:31Trista: with
- 16:31Trista: it
- 16:32Trista: Take
- 16:33Trista: some
- 16:33Trista: time
- 16:34Trista: To
- 16:34Trista: sit
- 16:34Trista: quietly
- 16:36Trista: in
- 16:36Trista: a
- 16:36Trista: space
- 16:37Trista: where
- 16:37Trista: you
- 16:37Trista: won't
- 16:37Trista: be
- 16:37Trista: disturbed
- 16:39Trista: and
- 16:39Trista: that
- 16:39Trista: you
- 16:39Trista: can
- 16:41Trista: take
- 16:41Trista: a
- 16:41Trista: few
- 16:41Trista: deep
- 16:41Trista: breaths
- 16:43Trista: and
- 16:43Trista: drop
- 16:43Trista: into
- 16:43Trista: your
- 16:44Trista: body
- 16:45Trista: and
- 16:45Trista: identify
- 16:45Trista: where
- 16:46Trista: you're
- 16:46Trista: experiencing
- 16:47Trista: this
- 16:47Trista: emotion.
- 16:49Trista: And
- 16:49Trista: once
- 16:50Trista: you
- 16:50Trista: know
- 16:50Trista: where
- 16:51Trista: it
- 16:51Trista: is
- 16:51Trista: in
- 16:51Trista: your
- 16:51Trista: body,
- 16:52Trista: I
- 16:52Trista: want
- 16:53Trista: you
- 16:53Trista: to
- 16:54Trista: start
- 16:54Trista: breathing
- 16:54Trista: into
- 16:55Trista: it,
- 16:56Trista: concentrate
- 16:57Trista: on
- 16:58Trista: where
- 16:59Trista: you're
- 16:59Trista: feeling
- 16:59Trista: it
- 16:59Trista: and
- 17:00Trista: how
- 17:00Trista: it
- 17:00Trista: feels.
- 17:02Trista: Breathe,
- 17:04Trista: continue
- 17:04Trista: breathing
- 17:05Trista: into
- 17:05Trista: it.
- 17:06Trista: Focus
- 17:07Trista: your
- 17:08Trista: mind
- 17:09Trista: on
- 17:09Trista: the
- 17:09Trista: sensation.
- 17:11Trista: Your
- 17:11Trista: brain
- 17:12Trista: is
- 17:12Trista: going
- 17:12Trista: to
- 17:12Trista: wander
- 17:13Trista: off.
- 17:14Trista: It's
- 17:14Trista: just
- 17:14Trista: like
- 17:14Trista: meditation.
- 17:15Trista: Your
- 17:15Trista: brain
- 17:16Trista: will
- 17:16Trista: wander.
- 17:17Trista: It
- 17:17Trista: will
- 17:17Trista: think
- 17:17Trista: about
- 17:17Trista: what
- 17:18Trista: you're
- 17:18Trista: going
- 17:18Trista: to
- 17:18Trista: have
- 17:18Trista: for
- 17:18Trista: dinner
- 17:18Trista: tonight.
- 17:19Trista: It
- 17:19Trista: will
- 17:20Trista: think
- 17:20Trista: about
- 17:20Trista: whether
- 17:20Trista: you
- 17:21Trista: need
- 17:21Trista: to
- 17:22Trista: Give
- 17:22Trista: the
- 17:22Trista: dog
- 17:23Trista: a
- 17:23Trista: bath
- 17:23Trista: this
- 17:23Trista: weekend.
- 17:24Trista: It
- 17:24Trista: will
- 17:24Trista: think
- 17:24Trista: about
- 17:25Trista: your
- 17:26Trista: pending
- 17:26Trista: to
- 17:26Trista: do
- 17:26Trista: list
- 17:27Trista: at
- 17:27Trista: work.
- 17:28Trista: That's
- 17:28Trista: okay
- 17:29Trista: When
- 17:29Trista: you
- 17:29Trista: notice
- 17:30Trista: it's
- 17:30Trista: wandered
- 17:30Trista: off
- 17:30Trista: just
- 17:31Trista: bring
- 17:31Trista: it
- 17:31Trista: back
- 17:32Trista: and
- 17:32Trista: then
- 17:32Trista: focus
- 17:33Trista: on
- 17:33Trista: the
- 17:33Trista: sensation
- 17:34Trista: in
- 17:34Trista: your
- 17:34Trista: body
- 17:35Trista: Is
- 17:35Trista: it
- 17:35Trista: still?
- 17:36Trista: Is
- 17:36Trista: it
- 17:36Trista: moving?
- 17:37Trista: Is
- 17:37Trista: it
- 17:37Trista: hard?
- 17:38Trista: Is
- 17:38Trista: it
- 17:39Trista: heavy?
- 17:39Trista: Is
- 17:39Trista: it
- 17:39Trista: light?
- 17:41Trista: Does
- 17:41Trista: it
- 17:41Trista: have
- 17:42Trista: a
- 17:42Trista: color?
- 17:43Trista: Does
- 17:43Trista: it
- 17:43Trista: have
- 17:43Trista: a
- 17:43Trista: texture?
- 17:45Trista: So
- 17:45Trista: sit
- 17:45Trista: with
- 17:45Trista: it
- 17:46Trista: for
- 17:46Trista: a
- 17:46Trista: few
- 17:46Trista: minutes,
- 17:46Trista: breathing
- 17:47Trista: into
- 17:47Trista: it
- 17:47Trista: and
- 17:47Trista: just
- 17:47Trista: really
- 17:48Trista: focusing
- 17:48Trista: on
- 17:48Trista: what's
- 17:49Trista: going
- 17:49Trista: on
- 17:49Trista: in
- 17:49Trista: your
- 17:50Trista: body.
- 17:51Trista: if
- 17:51Trista: you
- 17:51Trista: can
- 17:52Trista: do
- 17:52Trista: that,
- 17:53Trista: refocusing
- 17:54Trista: your
- 17:54Trista: mind
- 17:54Trista: when
- 17:54Trista: it
- 17:54Trista: wanders
- 17:55Trista: off,
- 17:56Trista: reminding
- 17:56Trista: yourself
- 17:57Trista: just
- 17:57Trista: to
- 17:57Trista: be
- 17:57Trista: patient.
- 17:58Trista: Your
- 17:58Trista: only
- 17:58Trista: job
- 17:59Trista: is
- 17:59Trista: just
- 17:59Trista: to
- 17:59Trista: experience
- 18:00Trista: that
- 18:00Trista: emotion.
- 18:02Trista: I
- 18:02Trista: know
- 18:02Trista: for
- 18:02Trista: myself
- 18:03Trista: that
- 18:03Trista: oftentimes
- 18:04Trista: I'm
- 18:04Trista: in
- 18:04Trista: a
- 18:05Trista: hurry
- 18:05Trista: to
- 18:06Trista: okay,
- 18:06Trista: let's
- 18:06Trista: process
- 18:06Trista: this
- 18:07Trista: and
- 18:07Trista: get
- 18:07Trista: through
- 18:07Trista: it
- 18:07Trista: so
- 18:08Trista: that
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- 18:11Trista: pretty
- 18:12Trista: much
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- 18:17Trista: the
- 18:17Trista: moment.
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- 18:21Trista: time,
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- 18:37Trista: this
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- 18:56Trista: episode,
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- 19:00Trista: feeling
- 19:01Trista: and
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- 19:02Trista: yourself
- 19:02Trista: a
- 19:02Trista: few
- 19:02Trista: minutes.
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- 19:40Trista: goals
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- 19:41Trista: dreams,
- 19:42Trista: because
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- 19:46Trista: emotion.
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- 19:48Trista: therefore,
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- 19:52Trista: goal,
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- 19:54Trista: business,
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- 20:03Trista: you
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- 20:08Trista: You
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- 20:16Trista: You
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- 20:23Trista: in
- 20:23Trista: your
- 20:23Trista: life,
- 20:24Trista: have
- 20:25Trista: those
- 20:25Trista: skills
- 20:26Trista: allowing
- 20:27Trista: and
- 20:27Trista: processing
- 20:28Trista: emotion.
- 20:29Trista: remember
- 20:30Trista: that
- 20:30Trista: negative
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- 20:31Trista: are
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- 20:47Trista: a
- 20:47Trista: number
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- 20:48Trista: positive
- 20:50Trista: effects
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- 20:52Trista: lives
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- 21:10Trista: hugely
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- 21:12Trista: yourself
- 21:13Trista: forward
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- 21:15Trista: any.
- 21:17Trista: Avoidance
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- 21:23Trista: your
- 21:23Trista: emotions.
- 21:26Trista: That's
- 21:26Trista: what
- 21:26Trista: I
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- 21:26Trista: you
- 21:26Trista: today.
- 21:27Trista: Thank
- 21:27Trista: you
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- 21:34Trista: I
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- 21:35Trista: my
- 21:35Trista: coaching
- 21:36Trista: sessions.
- 21:37Trista: I
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- 21:38Trista: very
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- 22:30Trista: the
- 22:30Trista: life
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- 22:34Trista: Have
- 22:34Trista: a
- 22:34Trista: great
- 22:35Trista: week.
- 22:35Trista: I'll
- 22:35Trista: talk
- 22:35Trista: to
- 22:35Trista: you
- 22:36Trista: soon.
- 22:36Trista: Bye
- 22:36Trista: bye.
- 22:39Thank
- 22:39you
- 22:39for
- 22:39listening
- 22:40to
- 22:40This
- 22:40Daring
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- 22:42host
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- 22:44We
- 22:44hope
- 22:45you
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- 22:56You
- 22:56can
- 22:57also
- 22:57follow
- 22:57Trista
- 22:58on
- 22:58Instagram
- 22:59at
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- 23:01Don't
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