Latest / The BTB Project Podcast
Be Where Your Feet Are: Master the Power of Presence & Stop Living in the Past or Future
Are you physically in one place but mentally somewhere else?
In this powerful BTB Short, Kollman Gearhart explores why being where your feet are is the foundation of becoming who you're truly Built To Be.
If you're constantly replaying past regrets, traumas, or guilt or racing ahead with future anxiety and pressure you're missing the only moment that actually matters: right now.
Kollman shares raw insights from his own journey healing generational family trauma and helps you understand how unprocessed pain lives in your body, dysregulates your nervous system, spikes cortisol, and blocks…
The skinny
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