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Latest / The Five Star Minute

Waiting for Motivation

Many of us wait to feel ready before we begin.

In this episode, you’re invited to notice where motivation is being used as a condition and to experiment with starting small instead.

Action often comes first.

Motivation follows.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.

The skinny

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