Latham Thomas: Self-Care Is a Radical Act

Sounds True: Insights at the Edge · Mar 20, 2018 · 1h 9m

Latham Thomas is a lifestyle maven who founded Mama Glow and was named one of Oprah Winfrey's SuperSoul 100. She is the author of Mama Glow and Own Your Glow. With Sounds True, she has created the audio program Beditations: Guided Meditations and Rituals for Rest and Renewal. In this episode of Insights at the Edge, Latham and Tami Simon talk about the true meaning of self-care, as well as why there are such strong societal factors that work against it. They discuss those internal aspects of the self for which we have been shamed in the past and how these are actually our deepest reserves of…