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Redefining Strength: Heléna Kate on Vulnerability, Masculine Energy and Real Change
We tell boys not to cry, then wonder why men struggle to ask for help. This episode asks what happens when we stop performing strength and start living it honestly.
Dr. Heléna Kate joins the show to unpack where masculine energy shows up in daily life, how mirroring helps us name what we feel, and why real strength looks like vulnerability.
About the Guest:
Heléna Kate, PhD, has spent decades working in healing, psychology and spiritual inquiry, helping people understand themselves and move through what they're experiencing. She hosts the Roar of Love podcast, where she explores strength…
The skinny
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