Stress and sleep ka direct effect dil pe? How 'Mental Load' strains women's heart || Dr. Rupanshu Mehra
Kya stress aur sleep ka direct effect dil par padta hai?
In this *MyAarambh* podcast episode, *Dr. Rupanshu Mehra* (MBBS, MD), Consultant Physician, Jabalpur, explores *how stress, poor sleep, and the everyday “mental load” can impact women’s heart health.*
What you’ll learn:
How chronic stress affects heart health over time
The connection between poor sleep and cardiovascular risk
What “mental load” means and why it matters for women
Early signs that your heart may be under strain
Simple ways to manage stress and improve sleep
Taking care of your mind is just as important as taking care of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.