#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster

Hurdle with Emily Abbate · Oct 21, 2020 · 15m · transcript

Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period!

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