The Secrets of Gut Health and Its Connection to Overall Well-being
Furkhan welcomes Martha Carlin, a microbiome expert and founder of Bio Collective. Martha shares her personal journey from an auditor to a pioneer in gut health research following her husband's diagnosis with Parkinson's disease. They delve into the critical role of the gut microbiome in physical and mental health, exploring topics such as the impact of processed foods, antibiotics in animal husbandry, GMOs, and environmental toxins on gut health. Martha emphasizes the importance of stress management, proper nutrition, and daily bowel movements for maintaining a healthy gut. She also…
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