Ep 133 - REBROADCAST You Know What to Do, So Why Aren’t You Doing It?

Learn to Thrive with ADHD Podcast · Aug 27, 2026 · 32m

You know exactly what to do. So why aren't you doing it?

This gap between what you know and what you do is called the knowing-doing gap. And for those of us with ADHD, it's not just frustrating - it's painful.

Because we're smart enough to see the gap. We're aware enough to know we're not bridging it.

But here's what most people don't realize: The gap isn't about lack of knowledge. It's about your beliefs.

In Episode 133 (rebroadcast), I break down the knowing-doing gap and the limiting beliefs that create it.

What's Inside:

✓ What the knowing-doing gap is (and why ADHD people feel it so…