Mastering the Winter Triathlon with Coach Rich Soares | Fireside Chat

Everyday Athlete Podcast Network · Feb 27, 2025 · 54m

How do you train for a triathlon when the course is covered in snow? In this episode of The ‪@runtrimag‬ Fireside Chat, host Jason Bahamundi sits down with triathlon coach Rich Soares to dive into the unique world of winter triathlons. From gear selection and training adaptations to mental resilience and nutrition strategies, this conversation is packed with insights to help athletes of all levels conquer cold-weather racing.⏱️ Episode Highlights✅ Winter Triathlon 101: Rich shares his experience at the USAT Winter National Championships and explains the run-bike-ski format. (02:09)✅ Training…