Latest / Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Burnout isn’t a productivity failure. It’s a boundary you didn’t set.
In this episode, I open March’s Burnout Breakdown series by reframing burnout as your body enforcing limits after too many micro-yeses, too much emotional labor, and too much self-override.
We talk about:
The real signs of burnout (irritability, numbness, scrolling, brain fog, jaw tension, migraines, gut issues, inflammation, loss of joy)
The pattern of over-functioning and being “low maintenance”
How emotional labor quietly drains your nervous system
Why your body moves from whisper to protest to shutdown
What it means to stop overriding exhaustion
I also guide you through a short…
The skinny
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