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Anxiety and Depression Root Causes, Ultra Processed Food, Gut Health, and Chronic Illness | Brian Sachetta | Part 2
In this episode of Your Health Reclaimed, Dr. Brad continues the conversation with Brian Sachetta, author of Get Out of Your Head, about the deeper causes of anxiety and depression. They discuss ultra processed food, gut health, chronic illness, hydration, folate, synthetic vitamins, and why symptoms in the mind may connect to broader lifestyle and system problems.
The conversation also covers bad incentives in healthcare, the limits of acute care, and why root cause thinking matters. If you are looking for a deeper look at anxiety help, depression help, gut health, or chronic illness, this…
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