Latest / Mid-life Men: the mental health podcast
Why I Ran 401 Marathons in 401 Days, with Ben Smith
What does it take to survive bullying, internalised shame, and two suicide attempts and then go on to run 401 marathons in 401 days? In this raw and inspiring episode, we sit down with Ben Smith, whose remarkable journey from a troubled past to a world-record-breaking challenge is nothing short of extraordinary.
Ben opens up about the pain of childhood bullying, the devastating impact it had on his self-worth, and the years he spent hiding his true self. He takes us through the dark times - struggling with mental health, grappling with his identity, and reaching rock bottom. But his story…
The skinny
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